30 Bananas a Day!

Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...

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Comment by Michael Lanfield on October 14, 2019 at 8:54am

ground flax seeds are better, as Dr. Greger says.

Comment by ednshell on August 21, 2019 at 1:04am

Normally flax or chia seeds -a half cup per smoothie is what you do but for those with sensitivity to seeds Dr. G advises flax oil instead. 

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