30 Bananas a Day!

Weight loss transformations: Restrict calories on recovery days?

Weight loss transformations: Restrict calories on recovery days? High carb low fat fruit based lifestyles work wonders for long term weight loss transformati...

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Comment by Ayllx Kalen on May 10, 2012 at 11:42pm

Good advice, Harley!  

Comment by RT katie on May 10, 2012 at 7:43pm
Ok Harley I believe you- it makes sense in my experience- I don't feel good when I try to limit my food intake. I have quite a bit of weight to lose. Even doug graham , don Bennett etc all mention that for weight loss, calories in (by eating/drinking) must be less than calories out (through existing / activity). So if I eat 3-4000 kcal fruit ATM cos I'm hungry for it but I am on average walking an hour a day for my activity, maybe some weights once per week, am I ever going to get weight loss?
Comment by Victoria on May 10, 2012 at 3:41pm
This was so awesome, I shared it of course!
Comment by Jelle on May 10, 2012 at 5:27am

Could you do a video about iodine, I searched and read some topics here, but didn't find good answers. I guess I need to keep it tested every year or so, but I haven't found a good complete testing lab yet. I also can't get organic fruits that much and am afraid there is no iodine in the soil so also not in my fruits.

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