Weight loss transformations: Restrict calories on recovery days? High carb low fat fruit based lifestyles work wonders for long term weight loss transformati...
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Good advice, Harley!
Could you do a video about iodine, I searched and read some topics here, but didn't find good answers. I guess I need to keep it tested every year or so, but I haven't found a good complete testing lab yet. I also can't get organic fruits that much and am afraid there is no iodine in the soil so also not in my fruits.
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