30 Bananas a Day!

Social jetlag and its consequences

Why are most people in industrialized societies so tired? The reason lies in an increasing discrepancy between our body clocks' internal time and the social ...

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Comment by mathyou on May 14, 2012 at 12:48pm

Who sets their alarm to 6:03?!

Comment by Emeric on May 14, 2012 at 12:08pm

This has been the bane of my young adult existence, with parents and siblings assuming that I slept in because I was lazy etc.. The truth is that I love the evening; it's quiet, it's relaxed, and the world around me asks for nothing, a perfect time for contemplating, reading, and so forth. 

However, I am curious about turning my life into an early morning, early to bed kind of way of being, as an experiment to see how my body responds. 

Edneshell, I love the dog in the video too.

Comment by Janneke on May 14, 2012 at 4:12am

Very good video! I have always hated getting up before the sun does, and always thought myself not to be a morning person, because I would hit the snooze button something 6 times. Now I go to bed earlier and actually wake up when the sun comes up. A lot better!

Comment by ednshell on May 14, 2012 at 3:39am

Excellent!  Love the dog, lol.

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