30 Bananas a Day!

Shoulder Day - Jamie Eason Live Fit Phase 2 Week 8

We got cut short on our workout today, the kids didn't have daycare and were in the Gym on a bench watching us (and Dragon Ball Z) The complete workout is he...

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Comment by Windlord on November 29, 2012 at 5:34am

Yikes, pls nobody try to emulate those two gals in the back squating on the Bosu. 

That's taking "functional fitness" into extremely dangerous territory.  No loads should be added in such a destabilized state. 

But you two keep up the good work :)

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