We got cut short on our workout today, the kids didn't have daycare and were in the Gym on a bench watching us (and Dragon Ball Z) The complete workout is he...
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Yikes, pls nobody try to emulate those two gals in the back squating on the Bosu.
That's taking "functional fitness" into extremely dangerous territory. No loads should be added in such a destabilized state.
But you two keep up the good work :)
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