In this video I talk about how to turn your brain off! You know when your brain will NOT stop talking and nagging at you about anything and everything and it is just driving you crazy and you are wondering where on EARTH the OFF SWITCH is?!?! Yeah, that kind of turn off the brain! Trust me, I have BEEN THERE! It can be so frustrating!
The thing is, once you break it down and see what is REALLY going on, it is actually quite simple to turn it off! ALL of those thoughts are always future or past-oriented and they are never about RIGHT NOW. The PRESENT MOMENT. Which is the only moment that is actually true! As soon as we realize this, we know that all we really have to do is come back to that moment. NOW!
There are so many ways to do this but I truly think that the best place to start is with a good, old-fashioned deep breath! By the time you finish exhaling, it is pretty hard to be anywhere but RIGHT HERE RIGHT NOW. There are so many things you can then DO in order to stay here! I highly recommend anything creative/fun! Anything that gets you out of your head and into your HEART and your BODY!!!
- Watching a light-hearted movie
I love you all and invite you to share here! Questions, comments, additional tips, etc. are ALWAYS welcome and encouraged!!! Also, feel free to "like," share, and subscribe if you haven't already and you are feeling it in your heart! Many thanks and blessings to you all just for being here! You all help me out by giving me the opportunity to share what is in my heart!
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