30 Bananas a Day!


In this video I talk about how to turn your brain off! You know when your brain will NOT stop talking and nagging at you about anything and everything and it is just driving you crazy and you are wondering where on EARTH the OFF SWITCH is?!?! Yeah, that kind of turn off the brain! Trust me, I have BEEN THERE! It can be so frustrating!

The thing is, once you break it down and see what is REALLY going on, it is actually quite simple to turn it off! ALL of those thoughts are always future or past-oriented and they are never about RIGHT NOW. The PRESENT MOMENT. Which is the only moment that is actually true! As soon as we realize this, we know that all we really have to do is come back to that moment. NOW!

There are so many ways to do this but I truly think that the best place to start is with a good, old-fashioned deep breath! By the time you finish exhaling, it is pretty hard to be anywhere but RIGHT HERE RIGHT NOW. There are so many things you can then DO in order to stay here! I highly recommend anything creative/fun! Anything that gets you out of your head and into your HEART and your BODY!!!

- Exercise
- Dance
- Art
- Cooking
- Walking
- Meditating
- Watching a light-hearted movie
- Whatever!!!!!

I love you all and invite you to share here! Questions, comments, additional tips, etc. are ALWAYS welcome and encouraged!!! Also, feel free to "like," share, and subscribe if you haven't already and you are feeling it in your heart! Many thanks and blessings to you all just for being here! You all help me out by giving me the opportunity to share what is in my heart!

~Spread LOVE~




"Like" me on Facebook

Health and Healing Services:

Views: 99


You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!


TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
2 hours ago
Aysel is now friends with Houdini Steve Owens and Sugalena
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Frugisaurus and Alex Curtis-Slep are now friends
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service