Learn how I healed my receded gums on a raw diet...
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Definitely Shell....I had a terrible diet for years...Tons of processed sugar and fat yet I had fantastic teeth and dental hygiene. I wish I could take back my decision to not clean my teeth properly...Lesson learned!
Nice testimonial Tarah! :)
I heard Dr. Nara say that keeping teeth clean is the big factor in healthy teeth and gums regardless of their diet, true in every case he had in 30 years of dental practice. The folks I have known personally who never had a cavity are the ones that brushed and flossed daily, never missing a cleaning. And this is despite some of them having serious health problems from eating a SAD diet.
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