In this video I discuss our beliefs relative to food and our food preferences. Many people believe they cannot eat healthy foods because they won't like them...
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Very helpful! What I like to tell myself is I am having a craving because it's detoxing out of my body. It works for me.
Hey Martin, thanks for your comment! You make a good point. Dang, I will have to redo my video now ;)
Amanda...Yeah, it is disappointing that Zuzanna would post something like that. But the thing is...I find veganism to be more of a spiritual 'thing' than a 'diet' thing. She's simply not at the point in her journey where she feels pulled towards veganism. And I don't hold that against her. Although I do wish she wouldn't make negative comments about veganism publicly.
These workout videos are great, thanks for posting! The food video was good too, but I would add one more thing, which is that with respect to cravings for unhealthy foods, those cravings can almost invariably be met by finding a healthy alternative that satisfies the same taste cravings. All major tastes (sweet, salty, sour, bitter, tangy, tomato-saucey, spicey, cinnamony, creamy, etc) can be satisfied with healthy raw vegan foods, it's just a matter of exploring the full range and combination of such foods more thoroughly, and keeping a full range of foods on hand to satisfy potential cravings. When I first transitioned to a raw vegan diet, nut butters (including black sesame seed butter, tahini, almond butter, walnut butter, and brazil nut butter) and coconut oil were like my meat-and-potatoes, and raw "lasagna" dishes (zuchini-based with a raw tomato sauce) were great too; nowadays, I am satisfied with much more simple meals and much more of a high-fruit diet.
im proud of her :)
I love burpees! hehe.
Thanks Amanda...I'm working on it :)
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