30 Bananas a Day!

B12 Supplementation on a Vegan Lifestyle

Sharing some info about my histamine reactions to ingredients in my B12 supplement.

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Comment by The Dutchman on July 1, 2014 at 6:03am

It takes time, there is no speed solution. The body needs to rebuild the levels in the tissue again.

I took 2 months 3 shots a week. At the moment I do 1 shot a week. (Started Oktober 2013)

It the beginning I felt like a B12 a addict person, after 1 day I already wanted to have a new shot.

My levels where low, I already had nerve problems. First results came after 3 a 4 weeks. But I am happy I did it.

I was also scared, it took me more than 30 minutes before I did my first injection. I found a way to do painless shots. So if you are ready for ask me, I will tell you how to do it.

Comment by Fruity Fitness on June 29, 2014 at 3:55am
I am so scared to do injections. I react to so many things right now. If I do ok on this oral supp, I do want to try injections. Seems like it is the better route with absorption issues. Could you tell a difference after starting with injections?
Comment by The Dutchman on June 28, 2014 at 5:18pm

Take injections Fruity, they don't have folic. These have much more results than pills. I was taken 3000 mcg a day for years nearly nothing came in the body.

Succes.

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