30 Bananas a Day!

9 Cool Things that happened to me on a Low Fat Raw Vegan Diet.

So many great things has happened to me and to my health since starting a Low Fat Raw Vegan Diet. I hope this will inspire you to include more Raw Food in your diet!

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Comment by 40andFitOnFruit - Jessica on April 12, 2013 at 5:23am

Yes Loane, that is the book! 

Comment by Loane on April 12, 2013 at 5:08am

Hi Jessica, is it the book "Self healing colitis and Chron" by David Klein that you are talking about? apparently, what heals the gut also heals the stomach. Which is logical of course. I seem to not have problems with acid fruits or avocados...Thanks again!

Comment by 40andFitOnFruit - Jessica on April 12, 2013 at 3:48am

Hi Kenichisan!

I started out very simple and followed David Klein's healing diet. No overt fats the first month, no nuts for a year, no hard-to-digetst veggies, no acid fruits and so on. My stomach gradually healed and now you can see what I eat on a typical day in my video here: http://www.youtube.com/watch?v=Ko5WSf9I6qc

Comment by Kenichisan on April 11, 2013 at 8:15am

Whats your diet plan ???

I  have lot of things mot experienced yet, I am not more calm, i still have Anxiety when i want sleep, Social Anxiety....

I watch the video tomorrow another time, than i can tell you what i miss

Comment by 40andFitOnFruit - Jessica on April 11, 2013 at 5:29am

@Loane Hi again! Yes, I gave her some rest. =) Actually I know that our bodies have the healing power. Our bodies also struggle to balance out the stress we put upon it in different ways (wrong food, mental stress, to little exercise and so on). When we make it easier for our bodies by giving it the right food and so on it starts healing. Yes, give him some rest and he will be soo grateful!  My digestion was too fast actually. I suffered from diarrhea and couldn't absorb nutrition. Much love to you from me and my stomach :D

Comment by Loane on April 11, 2013 at 2:28am

hi Jessica, thanks so much for your thorough answer. It really helps me. It looks like your stomach needed a break. You didn´t give him too much hard work for a long time and it could heal. (and maybe fruits actually healed it? ). Fascinating. I had the feeling that I had to do what you just described and now I know that it is indeed what I should do :-). My stomach is ok with steamed veggies. I even feel that it´s  good for him....

I wonder, did you also had a slow digestion? or just pain? thanks.

Comment by 40andFitOnFruit - Jessica on April 10, 2013 at 9:22pm

@NEY: Ha, ha, thank you for both your comments =) So happy to hear that you have had similar transformations, but not the last one of course ;) 

Comment by 40andFitOnFruit - Jessica on April 10, 2013 at 9:21pm

@Loane: When I started this lifestyle I ate sweet fruit and when it came to veggies I ate cucumbers (peeled those in the beginning because the peel is hard to digest if you have stomach issues like I hade). I also had steamed potatoes for dinner and only easy-to-digest lettuce like romain. I never had those hard-to-digest veggies that gives you the problem. I didn't have any overt fats at all the first month either. Then I gradually introduced avocado. It took me a year before I could handle any kind of nuts and I still have them in moderation. Now I can handle couliflower and carrots raw too. My advice for you is to stick to easy-to-digest food until your stomach is stronger. If you crave those veggies you listed try to steam them for dinner. If you still get the pain exclude the steamed versions too. 

Comment by Loane on April 10, 2013 at 7:39pm

Thank you Jessica for sharing your experience! I also have stomach pain, almost every day, and I wonder if you can eat raw veggies like carrots, betroots, radish, cauliflower, etc, you know, the hard veggies, without pain? Those give me big stomach pain, especially carrots. Thank you!


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