30 Bananas a Day!

5+ years on a fruit based diet with no protein supplements with a more than double body weight bench press my 1 st attempt ever and a part 2 coming, too. The reps and sets I did before attempting this was 255 x 5 and 275 x 4. Also, I did deadlifts and rows just before this, too. I think I had pretty much just papaya, bananas, goji berries, and tangerine juice I sipped in between sets that day. Didn't have time for a salad that night.

How does this rate?

http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

Copywrite Free Song:

"TeknoAXE's Royalty Free Song Breaching the Gates"

http://www.youtube.com/watch?v=329UnNJuOHc

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Comment by Mike Vlasaty/Fruit and Strength on May 9, 2013 at 1:41pm

Thanks sun, I'm sure it'll help them out a lot.  I know it would for me.

Comment by sun on May 9, 2013 at 1:21pm

Thanks Mike Great example I am sending your link to all my borderline vegans and actuals vegans to make sure they get support in their mindset.

Comment by Mike Vlasaty/Fruit and Strength on April 7, 2013 at 11:24am

lol, I know right???  THREE HUNDRED POUNDS!  I actually never thought I'd be able to do this.  I found out the bench I was using was too small at my house.  Made all the difference in the world it seems. Now I want 315......6 plates of glory!   Now I'm about half of that one guy who is coming to this year's Woodstock.

Comment by Michael on April 7, 2013 at 11:12am

300lbs... epic. Three-Hundred-Pounds!

Comment by Mike Vlasaty/Fruit and Strength on April 7, 2013 at 7:55am

Iron Clad Ben: Yep I got giggity with it alright.


Windlord: that's a good idea.

James: thanks, man.

Comment by James on April 7, 2013 at 12:56am

Great Job Mike!!!!

Comment by Windlord on April 6, 2013 at 5:17pm

Strength, meet power!

There may be an LFRV alternative to the salts, Mike:

Durian!

Comment by Mike Vlasaty/Fruit and Strength on April 6, 2013 at 2:11pm

thank you.

Comment by Alex on April 6, 2013 at 2:08pm
Nice work!
Comment by Mike Vlasaty/Fruit and Strength on April 6, 2013 at 1:19pm

Changed the title, lol. :P

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