30 Bananas a Day!

25 months 150 lbs lost on Plant Based Diet

Over the last 25 months I lost 150 lbs going from 380 lbs to 229 lbs. I did this on a High Carb Low Fat Plant based diet. See my story on my blog johndempsey...

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Comment by john dempsey on April 8, 2014 at 11:35am


Comment by Bj on April 8, 2014 at 8:40am

This is so motivating! I have 50 lbs to lose and I need to hear stuff like this :)


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