I use a measuring tape around my waist and belly, and theres just mariginal difference after 2 moths of 811 with sometimes rice and salt.To those of You who have first gained fat, or also didnt loose…Continue
Kierkegaard on helping others:
If One Is Truly to Succeed in Leading a Person to a Specific Place, One Must First and Foremost Take Care to Find Him Where He is and Begin There.
This is the secret in the entire art of helping.
Anyone who cannot do this is himself under a delusion if he thinks he is able to help someone else. In order truly to help someone else, I must understand more than he–but certainly first and…
I have difficulties getting the equation to work on sufficien food, sleep and exercise. There isnt enought time in the day and/or enough room in my belly. Right now is middle of the night, I guess I got 4 hrs of sleep, quite possiblty cause I didnt reach 2500 cals and I didnt want to eat too late cause I really wanted a good nights sleep.. I realize those nights are starting to add up.. = S
Two Months seem to be my magic limit.Im in between routines right now, again.
With other words: i am relapsing big time into cooked/junk/s.a.d. foods. Its better this time than last time but its still not what I want for myself and i dont feel good about it.
I had my mind set on 12 months of lfrv and oooh I was so looking forward to that new magic skinny body of mine that needs more time than two months. I dont drink enough water. I been sleeping a whole bunch lately, though…Continue
I been feelin fine until now, oh well I guess I been kindof tired. Anyways, Im allowing myself some time for detox.
Drinking a lot of water.
OJ seems to be handled fine by my body but TANGERINES are killing me with gas today. Whats up with that? Same in Mexico, I…Continue