Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Although I started moving towards the 811 lifestyle in April 2013, it wasn't until July that I read the book and make all the changes I needed to. As an athlete and a coach, I have been seeking improved performance through nutrition as a way to combat my asthma. Since 2010 I've made some great strides but got caught up in the high fat-vegan diet. I was a wreck. Since July, my form has continued to develop. I'm leaner than ever before and I am cycling and running faster than ever.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
I spend a lot of my time creating content on my blog and more recently, youtube/vimeo that inspires my coaching clients and those who follow my professional cycling career here in North America, to go after their goals with panache. That means I research a wide array of topics, from human physiology to behavioral economics and everything in between. I also spend a lot of time working on a youth project I started in 2012 that now is affiliated with 1500 students across North America. It is called BIKES, or Bicycle-Inspired Kinetics in Elementary Schools. It aims to share with students the importance of creating your own recess, no matter how old you are, and connect students with passionate professionals in environmental stewardship with the hopes of bridging gaps and eventually fueling a Project-Based Learning school program with a wide-array of mentors. Over the past six years I've also run a successful cycling coaching company, tailoring my client's fitness and health plans to include a variety of weights, on-bike skills, and mental training. Learn more at www.toquecoach.com. I have also been making videos at the Benanadude on youtube!
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Now almost 1.5years as a Raw till 4 athlete, I've learned many things as I've traveled and raced across North America. I'm happy to offer insight in sustainable solutions when on the go, or if trying to blend a busy work life or intense training plan with a rawtill4 lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this