30 Bananas a Day!

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steffi's Discussions

Anyone with long-time fasting experience?

Started this discussion. Last reply by Gia Feb 16, 2013. 8 Replies

Hi,I will start fasting in about 2 weeks and as I have some experience in doing it (with self-made vegetable soup, teas and self-made juices etc.) I want to fast for at least 3 weeks (my longest…Continue

Extreme hairloss?

Started this discussion. Last reply by Sally Pusch Jan 9, 2015. 8 Replies

Hey there,I recently noticed a lot of hair loss until the point that I really feel an extreme difference!Has anyone else noticed that before? What can I do to prevent + reverse it?As I check what I…Continue

Which step led to YOUR biggest health improvement? Leaving out dairy, meat, wheat, gluten ...?

Started this discussion. Last reply by Lisa Dee Sep 1, 2012. 7 Replies

I have the biggest health improvement from leaving out:1.) caffeeine (in softdrinks, I was cola light addicted, and coffee) - I sleep SO MUCH better!2.) wheat - since I try to eat no more bread, I…Continue

Make own, natural beautyproducts?

Started this discussion. Last reply by steffi Aug 20, 2012. 6 Replies

Hey there,has anyone experience in making things like shampoo, peeling or bodylotion itself? If yes, what do you use? I know that most of you only use water and nothing more, but for an extra…Continue

Tags: Cosmetic, Bodylotion, Shampoo


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I found it after listening to some audiobooks of Doug Graham and I am totally inspired by Freelea! Suffere(d) from bulimia too and want to become healthy now :)
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It is difficult for me to stop eating when I am not hungry anymore and to cope with social situations
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Steffi's Blog

Day 11 - It's getting worse

Posted on August 23, 2012 at 12:30am 7 Comments

Hi folks,

don't know what's going on but I am feeling really bad. I am tired all the time, have absolutely no energy or motivation to sport, headaches, I cannot concentrate, I am all the time sneaking around the kitchen and eating, eating, eating (so my amount of calories are surely enough), I am gaining weight like hell (and no I haven't calorie restricted for the last year and eat a lot of carbohydrates all the time) and I am really demotivated again. I don't weight myself but I…


Day 9 of HCLFV

Posted on August 20, 2012 at 8:53pm 3 Comments

The salad I planned for yesterday evening...well I didn't order salad at the restaurant, I ordered thai curry (vegan), which was absolutely awesome.

But I noticed that I didn't sleep as good as the nights before and after 8 hours of sleep I still felt a little tired and dizzy....

Today I planned a relaxed day with studying and reading, but my university supervisor has just asked if I have already prepared something for a presentation next week - although I am still on vacation…


Day 8 of HCLFV

Posted on August 19, 2012 at 8:51pm 0 Comments

Well well, day 8! I feel awesome, slept really well for 9 hours and notice that the "brain fog" is slowly going away.

Today, my breakfast consisted of a piece of watermelon, and as this was not enough, 4 nectarines. My lunch will be a banana smoothie and tonight we are going out for dinner to a cool vegetarian/vegan restaurant where I will pick a fresh salad I think!

Sport won't be so much today, some excercises at home and later on walking again the hill down + up (about 40…


Day 7 - What sleep can do to you

Posted on August 18, 2012 at 10:03pm 3 Comments

Woooow it is sooo awesome how different I feel today! I slept about 10 hours and are totally refreshed and happy. Bought tons of fresh fruit at the market and to make you jealous:

These are figs fresh from the tree here in spain:

They are so delicious! We already walked about an hour today and I will do some taekwondo exercise at home later on (the…


Comment Wall (12 comments)

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Join 30 Bananas a Day!

At 3:41am on January 5, 2013, Péter Miklós said…

Hi, thanks for the add!

At 3:30am on December 18, 2012, Frugisaurus said…


I've read the article you posted and she makes it sound very easy to start a co-op :)

I just didnt get the part about 20 bucks, that everyone gives to make up for the bill if someone doenst pay, does she mean 20 bucks every time? that seems like a lot of money..

At 5:10am on December 13, 2012, Frugisaurus said…

Hi Steffi! :)

Thank you so much for the info, I will check it out soon.

And I'd love to have a partner, I'm in great need for help&info

I do not know where I'll be by June but we see how things turn out.

At 5:30am on November 19, 2012, Trevor Gates said…

I LIVE in the tropics! I am only on the mainland(US) for a visit.. Going to Mexico for some celebrations with the Mayans.. Will be back in California in January then back to my big island home!

You are welcome anytime!


At 6:01am on September 6, 2012, Ramona Mi said…

Hoi Steffi! Haha, wie meinst du, wie ich schreibe in der Schweiz? Meinsch du, uf Schwiizerdütsch? :-) Wow, von Holland bist du? Bist du reisen, dass du in Spanien bist? Interessant, ich treffe zur Zeit auf viele Holländerinnen :-) Schön! Herzlichi Grüessli, Ramona

At 3:54am on September 4, 2012, Ramona Mi said…

hey steffi! yeah, from beautiful switzerland ;-) du au? liebi grüess

At 3:22pm on July 31, 2012, L said…

Glad you found inspiration from my post :)

With love,

At 6:12am on June 18, 2012, PK said…

RAW!  Thanks for the friend request, and I promise to be a nice kitty:D

Peace, PK

At 5:15am on June 10, 2012, Jennelle LeMoine said…

thanks for the add! :) have a fruity day <3

At 5:00am on March 2, 2012, Apollonia said…


Thanks for replying to my thread, I agree with your sentiments :)

It's also great meeting someone from the Netherlands, there are a few other members here that I know of! xx



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