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sirgeoh's Discussions

Gurgling In Stomach?

Started Jun 15, 2013 0 Replies

Hello my fellow fruit lovers! I have been having a dang of an issue and wanted to know if anyone had any advice?When I drink any liquids (including smoothies), there is a loud gurgling in my stomach.…Continue

Tags: gurgling, stomach

Best Dog Food?

Started this discussion. Last reply by Fred Hassen Sep 4, 2011. 15 Replies

Hello everyone, I am picking up two 4-month old puppies and wanted to get some suggestions on the best: 1. Dog food2. Chew toys/items I'd like my dogs to eat as much fruits and veggies as possible. I…Continue

Tags: food, pet, dog


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
newly vegan/raw
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I really want to be LFRV and just need some guidance
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i lost over 30 pounds and went from 165 to 132 on this diet and need help. I became anemic and frail. I must be doing something wrong. I know I was supposed to lose some weight but i got sick. Unfort I went back to meat and grains because i got so afraid. help!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Sirgeoh's Blog

Yoga Teacher Training: Can I Take A Yoga Teacher Training On This Diet?

Posted on June 12, 2011 at 1:38pm 9 Comments

Well, I am new to this type of diet and am considering taking a yoga teacher training. Some days I feel amazing and ready to bust through the window. Other days I feel low energy and a little out of it. Maybe  I am detoxing or maybe my body is getting settle with this new health regimen. I love yoga and have been taking yoga for years now. I have been contemplating taking a yoga teacher training but am I ready? Maybe my doubts have to do more with me then the actual yoga teacher training…


Water Ionizer: Are Water Ionizers Worth It?

Posted on May 15, 2011 at 10:24am 8 Comments

Hello everyone, not sure who reads the blogs here as I am new, but am wondering if anyone is up on water ionizers? I heard that a water distiller is the way to go and that an ionizer is a waste of money. On the other hand I hear people swear by it. I had one that was ok (supposedly not the best) but I did feel a difference from the water. Especially when I would drink alcohol the night before (I used to drink an average amount but cut it out!).Anyhow, I recently read this article on the…


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At 10:36am on May 15, 2011, Rachel Ward said…
You're very welcome. And in the future, you should be able to use the sums list to help you calculate new numbers if you decide to change the weight. :)
At 10:29am on May 15, 2011, Rachel Ward said…

OK, here they are! This is for 155 pounds.


Your weight in kilos: 70.3
CARBS: 703 grams per day (2812 calories)
FAT: 39 grams per day (352 calories)
PROTEIN: 88 grams per day (352 calories)

Here are my sums:
155 pounds = 70.3 kilos
10 grams carbs per kilo
703 grams of carbs per day for your weight
4 calories per gram of carbs
4 x 703 = 2812 calories from carbs per day
Now to calculate OVERALL calories you need and the fat/protein
80% of calories from carbs
2812 calories is 80% of: 3515 overall calories
Fat calories (10% of 3515): 352
9 calories per gram of fat
352 / 9 = 39 grams of fat
Protein calories (10% of 3515) 352
4 calories per gram of protein
352 / 4 = 88 grams of protein

At 10:10am on May 15, 2011, Rachel Ward said…
Hi sirgeoh. I would be happy to help you calculate your carbs/calories and such. Just let me know your weight, and I'll do do the math. :)


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