I will be 40 next year and I just started 80/10/10. I was a vegetarian for 10 years ago and high fat low vegan for about 3. So all my calories came from fat and because of this I would binge on vegan…Continue
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I got very sick about 10 years ago and decided to eat healthy and not take medicine, which worked for reversing my disease but I was never feeling great - energy wise and it was because I was on a high fat almost no sugar diet... so of course I was always binging on the food I knew was terrible for me and I did not understand why?? Finally last year I decided to just eat a balanced diet, but I was still eating too much fat which started giving me a lot of problems and just this year I found out about 80/10/10 and have loved it ever since!!
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I really want to be HCRV and just need some guidance
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I love documentaries, books on healthy living and spirituality and my favorite pastime is going to Farmers Markets around SF!
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I want to know my perfect ratio of food intake to calories to workouts to thrive on this lifestyle.
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I will comply because I like totally agree with all this
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