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haha Working. Own a bike shop. Free time is riding, running, backpacking, kayaking, swimming. Being outdoors.Quiet time. reading, wood carving.
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Thanks for offering your expertise. I would love some advice on this issue as it has been ongoing for several years. The more I sit at a computer, the worse it is (obviously), and for the time being there is no way around my job. I had a grostic adjustment done (which was extremely helpful) and heart expansion yoga seems to help a lot as well. I am concerned with the loss of curvature in my spine, however, and I notice that my shoulders are rounded. I used to have a small hump at the base of my neck (dowry hump?) but the yoga seems to help with that for the most part although it is still there. Any advice or exercises you can recommend? Thanks again :)