30 Bananas a Day!

mczx
  • Crown Point, IN
  • United States
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mczx's Discussions

Fruit STILL makes you fat: Gary Taubes is at it again!

Started this discussion. Last reply by Sabrina Jan 24, 2012. 20 Replies

In his latest book "Why We Get Fat and What To Do About It"...He waits until fairly far along before he finally let's that cat out the bag.  Yes fructose, the sugar in fruit, even though it has fiber…Continue

Heart Rate Training "The Fat burning Zone Myth" ???

Started this discussion. Last reply by noelle kells Jan 28, 2012. 12 Replies

Has ANYONE, actually dropped CONSIDERABLE bodyfat, 10-20% doing steady state cardio work?  Anyone?While the internet is a great place to get information, it's also very easy to get 100% conflicting…Continue

Spare tire and breast fat - anyone lose this have advice?

Started this discussion. Last reply by BananaMan Apr 3, 2011. 1 Reply

I am losing weight fairly well, but I want some assurance the stubborn fat will go too.  So far I mountain bike a few times a week for an hour and hike and hike hills for an hour as well.  Should…Continue

 

mczx's Page

Latest Activity

marnee and mczx are now friends
Apr 18, 2012
mczx posted a discussion

Fruit STILL makes you fat: Gary Taubes is at it again!

In his latest book "Why We Get Fat and What To Do About It"...He waits until fairly far along before he finally let's that cat out the bag.  Yes fructose, the sugar in fruit, even though it has fiber and water, will still cause insulin issues and cause fat in those sensitive to it.  He goes as far to say doctors should really stop recommending more fruit.See More
Jan 24, 2012
mczx posted a discussion

Heart Rate Training "The Fat burning Zone Myth" ???

Has ANYONE, actually dropped CONSIDERABLE bodyfat, 10-20% doing steady state cardio work?  Anyone?While the internet is a great place to get information, it's also very easy to get 100% conflicting information every day, for the rest of your life.I recently read "The Big Book of Endurance Training and Racing" by Philip Maffetone.He is preaching the gospel of low heart rate zone training to train the body to burn fat and not glucose.  Over time (6 months) your performance will increase greatly…See More
Jan 19, 2012
mczx joined Marina's group
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I'm single, you're single. Let's mingle!

LFRV? Single? Enjoy long walks on the beach and eating fruit? Join the group. You may find someone that sparks your interest ;-)See More
Jan 15, 2012
mczx and Amanda Clarice are now friends
Jan 15, 2012
mczx posted a photo
Jan 15, 2012
mczx posted photos
Nov 3, 2011
mczx replied to Lia de Lancey's discussion Knee Pain
"I have flat feet and either pro or sup - anation. I do have right knee pain, but I dont think it related. My knee "cracks" if I bend it quickly, like the sound of cracking a knuckle. Did the doctor/orthodics really help dramatically? I am…"
Apr 4, 2011
mczx replied to Sweetheart's discussion How many calories should I be eating?
"30 BAD recommends 2500 for women 3000 for men. 80 10 10 has a formula and seems to promote calorie restriction if looking for weight loss."
Apr 4, 2011
mczx replied to Claudia V's discussion Getting slim, but not losing weight!
"I am dropping weight slowly, compared to high fat raw (which may have been Atkins like), but for sure dropping inches.  I can tell by belt holes even after 2-3 weeks."
Apr 3, 2011
mczx replied to cindy's discussion BEFORE AND AFTER PHOTOS
"Wow.  She looks 15 years younger."
Apr 3, 2011
mczx posted a discussion

Spare tire and breast fat - anyone lose this have advice?

I am losing weight fairly well, but I want some assurance the stubborn fat will go too.  So far I mountain bike a few times a week for an hour and hike and hike hills for an hour as well.  Should this be enough to be burning this stubborn fat?
Apr 3, 2011
mczx replied to Maria K's discussion Inspire me: what did you heal on lfrv?
"Well, going basic high fat raw ( with a lot of fruit) ....   Lost 30 pounds Increased my mountain biking performance dramatically (not just from lighter weight, but IN BREATHING) Cleared my skin Balanced my moods   Now with 80 10 10 in…"
Apr 3, 2011
mczx replied to Sweetheart's discussion How many calories should I be eating?
"I am new here, so this may need to be verified by a third party.   I "think" 30BAD's guideline is 2400 for women.  If that seems too high (based on the age old calorie logic), it it not supposed to matter, as long as your…"
Apr 3, 2011
mczx replied to David T's discussion How do I stop drinking pepsi/coke?
"Caution the following statement may be considered harsh:  You are literally killing yourself.  If your doctor has not told you this, I will.  I do not think I need to be a doctor to make that statement.   If you get a kidney…"
Apr 3, 2011
mczx and Sultana are now friends
Apr 2, 2011

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Trying to learn more about natural foods and looking for other raw vegans. Trying to stay 811rv.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm LFRV already
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My favourite books/movies/authors/pastimes are....
Mountain Biking
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
More videos, more information, more positive role models posted on line
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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