Transitioning from Vegan to HCLF Raw Vegan has been a breeze. Much like I felt when I went Vegan this lifestyle just suits me so perfectly. I gained freedom as a Vegan but it doesn’t even compare to the freedom I feel now from being raw. The simplicity of it is refreshing. Because my body had healed over the last 12 months of any damage I’d caused in the previous years by my bodybuilding lifestyle/nutrition/mentality, I haven’t really experienced any major detoxing. My second day in I had a…Continue
I really haven't been concerned about getting enough calories on HCLF (because I do have a healthy appetite that I haven't supressed since becoming Vegan one year ago. In the past year my body has healed tremendously and it trusts that I'm going to feed and treat it well). But I was still happy when I plugged in yesterday's foods and saw that I was right on target for the day.
I decided to start blogging my food journal (I've been writing it in a book on/off for years) for at…Continue
This month marks one year ago that I began my journey into Vegetarianism, which quickly evolved into Veganism. Becoming a Vegan was not some whimsical idea. After following a ‘healthy’ whole food/clean diet for many years, that was largely based on caloric restriction with animal protein being one of the main staples, something began to resonate deep within me one year ago. I knew there was a better way. My fear of food and getting fat was holding me back from living. I worked my butt of at…Continue