30 Bananas a Day!

kerry nohlmans
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"Forks Over Knives" counter argument

Started this discussion. Last reply by kerry nohlmans Mar 28, 2014. 8 Replies

While having a debate with a work mate on the virtues of animal product free diet I suggested he watch Forks Over Knives. This morning ive come to work with the following email......Here's a link you…Continue


Started this discussion. Last reply by kerry nohlmans Jan 3, 2014. 5 Replies

Hi all, can anyone suggest a heavy duty sunscreen? I try to avoid the stuff at all costs but I live in Australia and surf quite a lot. Im in the water for up to 5 hours at a time so i have no choice…Continue

Training and Weight Gain

Started this discussion. Last reply by Sky Diaz Dec 3, 2013. 8 Replies

Hi everybody. Ive been on this way of life for about 6 months now. Im more of a raw till 4 and currently eat around 2500-3000 cals per day. Ive managed to go from around 60 to 70 kgs in this time. Im…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
After spending the better part of 30 years looking for permanent weight loss answers and being at a loss i started to gravitate more towards the health and regeneration aspect of clean living.

Let me preface this by saying Ive tried every kind of diet and eating plan known to man only to crash and burn with the constant pressure and under carb syndrome "binging".

What started me on the regeneration path was a friend invited me to a Neways seminar where the topic was chemicals/preservatives in food. I met a lad who had switched to clean eating and in doing so had removed himself off the heart transplant list!!! This is when i stopped eating a majority of processed food.

I was still on the weight loss yoyo wagon at this time and had yet to come across any answers. This was when i decided to try a body building program where i was encouraged to severely restrict carbs and increase protein and exercise to excessive amounts! Luckily at this time i went to a blood analysis clinic to get a broad overview and found out my blood was full of calcium due to my bones leaching to counteract my highly acidic diet.

I was then steered in the direction of the blood type diet. In another stroke of luck i turned out to be an A type and was encouraged towards vegetarianism. Still not entirely happy i was still on the hunt for more information.

One question that always plagued me was how the hell do people keep a stable weight without obsessively counting calories? Why do some people get away with eating more than others? Surely our bodies have some kind of self regulation mechanism???

Firstly i came across Dan The Man and through that Kristina, Meghan Elizabeth and finally.......Harley and Freelee.

I first saw Freelee In the You Tube sidebar. Here was this chick with an amazing rig and thought id have a look to see what she has to say. My all star lineup now consists of Harley, Freelee, Chris Randall and Melissa.

Ive been LFRV/CV for almost 6 months now. Ive never felt better and have learnt so much about the human body its ridiculous. Of course im still hunting for more info but i feel for the first time in my life i have control over my own body. Thankyou so much HARLEY AND FREELEE!!!!!!!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
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We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
So im eating around 2500 calories a day. Ive gone up a dress size in 5 months. I understand this may happen seeing as i have come from a calorie restrictive background and a few months prior to finding this lifestyle i embarked on a 14 day water fast......enough said!!!

In the spirit of being inpatient id like to heal myself as quick as possible so if that means eating ridiculous amounts of calories im up for it. Having said that, its quite expensive. so my question is...........

Is it better to go hard and eat as many carb calories as possible? Im a huge eater so theres no problem there.

Any guidance would be hugely appreciated!!!! Thanks all!!!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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