30 Bananas a Day!

hagbard
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  • Austin, TX
  • United States
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hagbard posted a discussion

Considering a Marathon... advice?

So I am considering signing up for a marathon January 15, 2012. I currently run about 3 miles at a go, at 5 minute running, 1 minute walking intervals, with an aggregate pace just under a 12 minute mile. (I only really started running about 4 weeks ago). My current training plan has me running continuously (no intervals) for 36 minutes in late August (which should be in the neighborhood of 3 miles). I have found a <a href="http://www.halhigdon.com/marathon/MaraNovice1.html">training…See More
Jul 18, 2011
hagbard posted a discussion

Best type of B12 Injections?

I'm seeing my doctor tomorrow to arrange for B12 injections.  I know I don't want  Cyanocobalamin, but which is better Hydroxocobalamin or Methycobalamin? What is the best path of administration, intramuscular or subcutaneous?See More
Jun 22, 2011
hagbard replied to Rufassa's discussion Does Yoga Conflict With Religion
"A dear friend of mine and wonderful yogini puts it's best    "It is all Yoga"   She says this when you point to any of the spiritual cores behind the religions (Buddhism, Sufi-ism behind Islam, Kabalah…"
Jun 22, 2011
hagbard replied to Rufassa's discussion Does Yoga Conflict With Religion
"From my point of view, I tend to see spirituality as the gold, and religion as the dross.  Or to put it differently, reading the article as it mentioned all the things that yoga didn't have that religion had, my first thought was…"
Jun 22, 2011
Jayme Joy replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"I'M DATECITED! Shall soak them now!"
Jun 20, 2011
Apollonia replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"Yessss I do that too. I use it as a salad dressing too, so so good!"
Jun 20, 2011
ednshell replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"oh yes the water will have much of the sweetness in it.  I find soaking for a few hours is good too.  I usually don't soak, it's quicker and I like the little candy bits. :)"
Jun 20, 2011
Jayme Joy replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"Then blend them in the water that was used to soak? :)"
Jun 20, 2011
Nicole Torres replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"i just made datorade for the first time this morning. i only put in 6 dates but it was so filling for me.... It lasted me all day"
Jun 20, 2011
Beachedvegan replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"Mmmmm yes I agree it is delicious with coconut water. I actually like it thick like a sauce then pour it over bananas or pawpaw or pears or whatever . It's wonderful.mmmmmmyummy!!!!"
Jun 19, 2011
Jayme Joy replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"How long to soak them for?"
Jun 19, 2011
Fruitnut 5150 replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"I sympathize with your digestion troubles but I would never throw away edible parts of a fruit. "
Jun 19, 2011
mathyou replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"i go 6-10 dates and 4-6 bananas with anywhere from 16-20 ounces of water, keeping the lower numbers together and the higher ones together (6 dates, 4 nanners, 16 oz. water or 10 dates, 6 nanners, 20 oz. of high quality h2o). add more or less water…"
Jun 19, 2011
ednshell replied to hagbard's discussion OMG! Datorade... why wasn't I told!
"exactly!  I have tested the pitted dates and they are not raw, no bubbles.  The dates with pits in the store have tested raw every time with bubbles.  To test yourself put hydrogen peroxide in a glass with a bit of date, if it…"
Jun 19, 2011
hagbard replied to Josh's discussion Good Site for Mamey Sapote
"Are they organic?"
Jun 5, 2011
hagbard replied to Resonance77's discussion Blood tests?
"Any Test Now will also sometimes administer B12 injections without a Doctor's prescription... sadly, someone complained about hydroxocobalamin 'stinging' at my local location, and so they've switched to cyanocobalamin :("
May 27, 2011

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Yoga... lots and lots and lots of yoga.

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Hagbard's Blog

Almost have my toes to my head...

Posted on May 17, 2010 at 2:59am 3 Comments

Greens are magic

Posted on May 16, 2010 at 4:37am 1 Comment

So I've known for the longest times that greens are magic. As long as I get enough greens things are really really easy. If I get enough greens and enough calories I don't have any issues with cravings, I feel much calmer, etc.


The problem is... enough greens is 1-2lb of spinach a day, and that's kind of hard to get in volume wise. Clearly salads are to much volume for that much greens, but even with green smoothies it was to much volume.


But…
Continue

Dead on target for calories for the day! :)

Posted on May 5, 2010 at 1:20pm 0 Comments

So according to nutridiary, I'm 9 calories over for the day :)

I think strangely enough I *was* underfed earlier in the day... because when I consumed a bunch of datorade I perked up and eventually got out for a social ride this evening :) A little light on exercise for today (biked about 14 miles), but much better than yesterday when I didn't get anything in.

Hopefully tomorrow will be back to full steam :)

Detox... *really*?

Posted on May 5, 2010 at 6:31am 1 Comment

So I am completely exhausted today... just like I used to get over a year ago when I first went raw (gourmet at the time). I have been getting enough calories, but I have not been getting enough exercise (because of some inflammation in my left foot). Seriously... after over a year... still with the detox symptoms? :(

Back on track :)

Posted on May 4, 2010 at 9:51am 1 Comment

30 bananas and 2lbs of spinach today :)

Exercise has been off today because I'm limping on my left foot (inflamed tendon)... but I'm hoping with the fat reduced and the anti-inflammatory properties of spinach it will be settled down again by tomorrow :)


Comment Wall (4 comments)

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Join 30 Bananas a Day!

At 7:43pm on April 25, 2011, ednshell said…
Are you in Kristina's co-op?  http://www.rawfullyorganic.com/
At 4:44am on May 19, 2010, Heather Donkers said…
That's where I am at right now... I can't get withing a couple inches of the ground comfortably. I am hoping to get back into it when time permits me to do so. I keep myself really busy... sometimes I think a little too busy for my health's liking. I can't do yoga on my own though, I would end up hurting myself.
At 1:29pm on May 18, 2010, Heather Donkers said…
Wow, you are quite flexible with the yoga! I can barely touch my toes, I want to get back into yoga. I haven't been able to do it since December due to lack of funds and being in the hospital for most of December and January. How much yoga do you do?
At 6:29am on May 17, 2010, Stacey B said…
Hey Hagbard! How much yoga are you doing per week?? I thought my hour a day was intense, but man you must be breaking through tonnes of stuff! I recently stopped and keep meaning to get back to it (as I say everyday for the past month) but I hit a huge emotional block, and well... am not ready to be pushed through yet. How many different teachers do you have - and, do you find any of their ways conflict with others during your practice?
 
 
 

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