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berny7's Discussions

Should I fast for a blood test?

Started this discussion. Last reply by Windlord Nov 20, 2015. 4 Replies

I am getting a blood test soon just to prove that I am healthy on this lifestyle. The doctor says I should fast for 12 hours before the test. I don't like the idea of fasting and I don't like the…Continue

Very painful menstrual periods, despite being HCLF for 2 years?

Started this discussion. Last reply by Mary Dec 8, 2015. 8 Replies

Hi everyone. I hope all is well.I have been vegan for 4 years and HCLF (Raw till 4) for about 2 years now. For the first year of being HCLF, I had very minimal and very painless periods. It was…Continue

Tags: cramps, pms, menstrual, menstruation, pain

How much of a contributing factor is stress to weight gain?

Started Nov 13, 2015 0 Replies

Hello all. I hope all is well in your vegan adventures.I am just wondering how much weight gain stress (mental, emotional) can really cause. Could it only be about 5-10 pounds worth of a difference,…Continue

Can consuming only 3% of your calories from fat be detrimental?

Started this discussion. Last reply by Lesli Ruiz Nov 23, 2015. 12 Replies

I eat a mostly Raw Till 4 diet. My days usually consist of banana/strawberry smoothies and my nights consist of potatoes. My daily calorie intake is around 2,700-3,000 calories and my ratios are…Continue

Tags: loss, weight, protein, ratios, fat


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I became a vegetarian when I was 10 years old, a vegan when I was 15, and a HCRV when I was 17. Being a HCRV as a young adult is a (delightful) challenge because there are so many suppositions as to what I should be eating or doing in relation to my lifestyle. But! I denounce all of that and am knowledgeably spreading the word about this amazing lifestyle.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
My favorite film (as of right now) is "The Motorcycle Diaries".
My favorite director is Shane Meadows.
My favorite book (from when I was rather young) is "The Secret Order of the Gumm Street Girls".
My favorite pastime is chilling in my room making art projects. I also love thrift store shopping and decorating.
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I need assistance with little mental worries deriving from a background of eating disorders. I sometimes still feel quite frustrated when my tummy greatly expands after a meal. I know that this is totally normal, but it is that horrible diet mentality that sometimes peeks in. But, other than that, I think that your daily videos on YouTube help a TON.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (7 comments)

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Join 30 Bananas a Day!

At 10:02pm on January 5, 2014, Chris Nova said…

happy new year Berny!

At 12:43am on December 31, 2013, Richie Fruitbat said…

Thanks for friending, Berny!

At 3:05pm on December 22, 2013, Sky Diaz said…

wow thats a lot of cardio! i wish i liked cardio more, but i just can't stand it.  It bores me i guess. how's the weather in your part of the world right now for cycling? 

a healthy body definitely takes time, effort, and a lot of positivity (especially the last part). 

At 1:04am on December 21, 2013, LJ Jackfruit said…

Hey Berny, thanks for watching!!! Yes, we've all been there -- calorie restriction is a thing of the past now though, it's time to truly celebrate life with luscious, abundance food!!! 

At 4:34pm on December 18, 2013, Sky Diaz said…

Thank you~ 
I just lift weights 3-4 times a week and cycle for about an hr once or twice a week.  And i eat tons of fruit.  Cx I'm sure your more than half way there. 

At 3:02am on December 6, 2013, HEAVY MANNERS said…

Thanks for the add ya Fruitrooter! 

At 5:41am on December 2, 2013, So Spiffy said…

Thanks for adding me! ;)



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