30 Bananas a Day!

Alley Apple Tree
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Alley Apple Tree's Discussions

Best natural sunscreen?

Started this discussion. Last reply by Mel Glovin May 2, 2014. 8 Replies

Just wondering what you think is the best natural vegan sunscreen? I haven't worn sunscreen in years because I don't think its necessary but now that I have a 2 year old son who plays outside alot in…Continue

Deep Lines & Wrinkles on my forehead. I'm only 25!!

Started this discussion. Last reply by Jacob Jones Dec 20, 2016. 28 Replies

So once again I have no idea if I am posting this in the right forum...but anyways..just wondering if anyone could help me out a bit. So I am 25 years old and the past 6 months I have noticed I have…Continue

Overeating? Feeling sick..can't seem to stop.

Started this discussion. Last reply by ednshell Jan 31, 2014. 11 Replies

Hey friends! I have been on this lifestyle for 2 months and I am having problems overeating to the point of being in pain. Right now I have a huge banana smoothie in the morning, about 6 or more…Continue

Craving fats..

Started this discussion. Last reply by Nicole D Nov 28, 2013. 13 Replies

Hey guys. I am new here. Only on my second day of eating rawtill4 or fully raw...just kind of doing what works for me right now.. Well anyways I am also on my second day of quitting all caffeine and…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I saw your instagram account and was intrigued at the life style. I watched a few of your youtube videos and you seem happy, healthy & fit. I have eczema and caffeine addiction that I want desperately to break free of. I am a good weight but I have been yo-yo dieting and up and down in my weight for years. I just want to eat in a way that makes me feel good physically & emotionally. I suffer with SAD because I live in Canada and we don't get alot of sun here. I love walking, hiking & cycling as well as weight lifting. I am married and have a 2 year boy. I am still nursing him so I was interested in how this lifestyle would work out with a nursing momma, and has anyone followed this way of living while being pregnant or nursing. :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, babe
Please tell us about your dietary inclinations:
I'm raw till 4
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yes married
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We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
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Why are my videos not being accepted on this forum because I talk about cooked food? In your videos you promote raw till 4 but I mentioned it in one of my videos and it got rejected.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 5:46pm on February 24, 2014, Carl Andrews said…

Also, once you reach sufficiency, and you take it down to 12.5mgs, you should reduce or halt the other supplements, being sure to eat a nutrient rich diet...

At 5:44pm on February 24, 2014, Carl Andrews said…

Ok, good, but Lugol's doesn't taste that bad, lol.  Forgot to say you should start slowly, working your way up to 50mgs over time. The detox reactions vary from person to person and can be intense in some. Start with, say, 10mgs, then bump it up by 5 or so each day. If you get detox symptoms you can lower the dose to a tolerable level for a while, edging up again as you're able...

At 8:08pm on February 23, 2014, Carl Andrews said…

PS, I had to break up the text, because the comment box won't support that much at a time.

At 8:07pm on February 23, 2014, Carl Andrews said…
  • An alkalizing whole food diet rich in fruits and vegetables.
  • Dr. Guy Abraham cautions that excess calcium supplementation (2,000-
    3,000 md/day) has been the most common
    cause of poor response to iodine supplementation, so it's important not to go over 1200 mg total calcium from diet and supplements.

Here is an article on how selenium works in this process:


At 8:07pm on February 23, 2014, Carl Andrews said…
  • 200 mcg selenium as selenomethionine, the best form for non toxic absorption.
  • 500 mg niacin (B3) twice a day (NOT niacinamide). Start lower to avoid flush.
  • 100 mg Vitamin B2 three times a day.
  • 600 mg calcium citrate a day.

At 8:06pm on February 23, 2014, Carl Andrews said…

Here's the protocol in full:

  • to make up for deficiency, up to 50 mg iodine daily for 6 months to a year, as "Lugol's Solution," which you can buy at any pharmacy. Once sufficiency is reached (6 months to a year in most non-sick people), reduce to 12.5 mgs daily for long term usage. The solution comes in 2%, 5% and 7%. I use the 2%, which equates to 2.5 mg per drop.
  • Vitamin C - 3,000 mg per day
  • 300 - 600 mg magnesium chloride (or magnesium glycinate or magnesium citrate) a day, taken at night. The magnesium chloride is probably the best form if you can find it.
At 8:05pm on February 23, 2014, Carl Andrews said…

The general rule is, it takes an iodine deficient, non-sick person 6 months to a year at 50 mg a day of Lugol's solution to reach sufficiency. (Those with cancer or Thyroid conditions require more - you'd have to consult Brownstein or one of the other iodine doctors on that.) After sufficiency has been achieved (six months to a year), a dose of 12.5 mg daily is required to maintain sufficiency. Then the so called co-factors must be considered. Selenium, magnesium, B2, calcium. When taking a large dose of iodine, you have to offset it with doses of certain other minerals to prevent imbalances. For instance, magnesium and calcium should be at a ratio of 1 to 1. Magnesium is extremely important in iodine therapy because when the bromide and floride leave the system, these toxins cause oxidative stress and damage to the thyroid receptors, which can prevent uptake of further iodine. Vitamin C and magnesium have been clinically proven to repare that damage, allowing iodine to enter the cells throughout the detox period.

At 10:19pm on February 22, 2014, Carl Andrews said…

Hi Sunluvin,

Glad you appreciated the Brownstein. Yes, I take iodine and it has had a potentially life saving effect. You could say I've benefited, lol, yes. Will elaborate later. A disclaimer of sorts: am skeptical about Brownstein's salt claims. Just because unrefined salt contains lots of minerals and alkalizes doesn't mean it's a desirable means of alkalizing or obtaining mineral sufficiency. At least beyond the necessary sodium for health. That said, the general insight into iodine (with co-factors) and the many implications for health he provides, are undeniable. Can pass along some important dosing info, if you like.


At 12:20am on January 4, 2014, Esther Kittle said…

Hey where is Cananda do you live? i'm in TO if you ever wanna connect :)

At 2:06pm on November 26, 2013, Chris Nova said…

best advice i can give is drink tons of water i know u heard this before but caffeine really really dehydrates you.. and lessens ur ability to absorb water keep making banana shakes sweet + u will be tempted to mak them thick but dont, add tons of water.. the sugar in the bananas realy helps your body absorb all the water... keeping fully hydrated + carbed is the best thing to turn off your cravings and make your body know it has wht it needs.. epsom salt bath.. banana + date shake.. get some sun (nudy baking as freelee would say LOL)  even if u have to be like a cat and sprawl out in front of a winter in the only sunlit hours the sun shines in the window... get some sun ;) wake up and drink 1 litre of water when your in the bath.. drink water before every meal.. force yourself to drink ur body needs the waterrrrr (i know this from caffeine addiction experience!!)



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