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I became 100% Vegan only in late July, but I've always felt like cooking vegs was a bad thing to do. I enjoy eating as much organic fruit as I can get, but I'm still keeping a detailed log on cronometer.com to ensure conformance to DRI (revised as Adam posted on this site); I also followed Adam's suggestion to go and read more from WHO nutrient intake guidelines, so I'm constantly at 98%-99% of nutritional targets daily.
But there's a grey area: I'm currently on a 7-1-2 rather than 8-1-1 diet, because I need to keep myself as well as my connections healthy, and my wife is omnivorous, so from time to time I have to eat some coked vegan dish just to "stay in touch" with her, am I making myself clear?
Given this, it's almost impossible to meet DRI and especially omega-6/omega-3 ratio below 10 with so little fat!
And so this will also be the area in which I'll need guidance by this site...
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Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
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My favourite books/movies/authors/pastimes are....
"Natural Cures 'they' Don't Want You to Know About" by Kevin Trudeau;
"There is a Cure for Diabetes" by Gabriel Cousens;
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I'm currently 7-1-2 but almost 100% DRI compliant and stable weight (I've dropped those excess 5kg already).
So I'll need guidance on how to get 8-1-1, lowering fats but keeping DRI and weight...
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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