Rancho Markets is running a special on oranges right now that is 6 lbs for $1. Yeah, 6 whole pounds for $1. That's like $6.66 for a 40 lb box of oranges. To get the scoop on other fruit deals in…Continue
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I tried raw foods, the high-fat way, and failed miserably. I read Dr. Graham's book and am giving raw foods another go. Would love to get tips from others doing the same.
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I really want to be HCRV and just need some guidance
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Looking to get support and answers to questions from more experienced low-fat vegans. Would love to hear food ideas, meal planning ideas, etc.
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Hey thanks for the invite and what you're striving to do for everyone. It's great. I'm in Uruguay right now for the winter so I can't help you out with the buyers club but I'd love to get into it when I get back! Lets all get together for a potluck sometime eh? Maybe pool together some exotic fruits?
I still haven't purchased my first basket as I went to New York to see my family these past few weeks. Thanks:-) I will not lie I've been so tired! And have had some sub par cravings which in turn just make me feel like crap but I'm doing my best to eat right and listen to my body. And yes it's my first :-)
I just signed up for bountiful baskets it looks like a good deal...plus I saw a blog photo and it was decent amount for $16 Included figs in their pic! I'm excited for my first basket! Thanks for the tip!
I would highly recommend to get a cheap scale that you can weigh fruit quantity and use it for a couple of months, to geta more objective approach as to how much you are eating as it sure helped me along the way.
Apples: grams x .52 = amount of calories Bananas: .89 oranges: .49 Watermelon: .3 Cantaloupe: .34 Honeydew melon: .36 Medjool Dates: 2.77 grapes: .69 kiwi: .61 mango: .65 pineapple: .5 or divide grams by two strawberries: .32 durian: 1.47 papaya: .39 peaches: .39 mandarin oranges: .53
These are some fruits I just memorized out of habit, I wouldn't be too concerned about leaves, an ave of 1 kg would go to 170 kcal romaine or celery.
I also would recommend you to watch a video by owen fox from 30bad before the next time you reach for the bread whenever you have 15 minutes to relax and listen. He's a really happy funny guy.
Extracted sodium chloride, in any form other than the small amounts naturally occurring in whole plant foods, is an irritant and is toxic to the body. It causes a decay of the sense of taste, retards digestion/excretion, and impairs the critical cellular potassium/sodium ratio upsetting our natural water balance. Drinking sea water causes dehydration and results in death in only a few days due to the salt content; extracting the salt from the water and ingesting it leads in the same direction. "You would not drink ocean water, as the salt in it is vile, caustic, irritating and in quantity, deadly, even though it is diluted by a lot of water.
i actually havent been raw for quite a while but i'm wanting to get back into it, so i'll be in transition for a bit.. but all the more reason to be a part of the utah group and have access to some great support