30 Bananas a Day!

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Sweetheart's Discussions

Make and Store a Salad that Will Stay Fresh and Crisp All Week Long

Started this discussion. Last reply by Alison Olhava May 2, 2012. 1 Reply

I thought this was useful!…Continue

New CSA in Provo, Utah

Started this discussion. Last reply by Sweetheart Apr 23, 2012. 1 Reply

http://lanayferme.com/Their boxes are $25/week.  I haven't tried them yet.Jacob's Cove boxes are $18/week, and the produce is incredible.  Continue

Utah - Oranges 10 lbs for $1 Wednesdays and Thursdays at Buy-Low

Started Mar 29, 2012 0 Replies

They've been doing this deal every week:http://buylowmarket-utah.com/weekly-specials.phpClick on 'Download' to view the weekly adContinue

Guys, oranges 6 lb for $1 in Provo, Utah!!! Tomorrow is the last day.

Started this discussion. Last reply by Sweetheart Feb 2, 2012. 4 Replies

Rancho Markets is running a special on oranges right now that is 6 lbs for $1.  Yeah, 6 whole pounds for $1.  That's like $6.66 for a 40 lb box of oranges.  To get the scoop on other fruit deals in…Continue


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I tried raw foods, the high-fat way, and failed miserably. I read Dr. Graham's book and am giving raw foods another go. Would love to get tips from others doing the same.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
The 4-Hour Workweek is my current fave.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Looking to get support and answers to questions from more experienced low-fat vegans. Would love to hear food ideas, meal planning ideas, etc.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (15 comments)

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At 1:49am on January 11, 2012, Raini Pachak said…

Hey thanks for the invite and what you're striving to do for everyone. It's great. I'm in Uruguay right now for the winter so I can't help you out with the buyers club but I'd love to get into it when I get back! Lets all get together for a potluck sometime eh? Maybe pool together some exotic fruits?

At 6:42am on November 20, 2011, Purusha K. Radha said…

Thank you, Zoe, for accepting my friendship!!!

At 3:26am on October 9, 2011, ianuzified said…
I still haven't purchased my first basket as I went to New York to see my family these past few weeks. Thanks:-) I will not lie I've been so tired! And have had some sub par cravings which in turn just make me feel like crap but I'm doing my best to eat right and listen to my body. And yes it's my first :-)
At 4:05pm on September 24, 2011, ianuzified said…
I just signed up for bountiful baskets it looks like a good deal...plus I saw a blog photo and it was decent amount for $16 Included figs in their pic! I'm excited for my first basket! Thanks for the tip!
At 6:41am on July 2, 2011, Eli said…

Hey. I posted a discussion that can help you seriously to get on track with 811.

I hope it really helps, it's from my experience going cold turkey from SAD a year ago.


Good Luck and best wishes,


At 1:41pm on June 18, 2011, Steven said…

Hi Zoe!

What I don't do? LOL

I work with real eastate online and offline and also work on diffferent online projects. 

Thanks for friendship :)

Good luck with your GTD system! I find that it combines really well with lfrw/hcrv too :)


At 11:20am on June 14, 2011, Eli said…

Hi Zoey!

I would highly recommend to get a cheap scale that you can weigh fruit quantity and use it for a couple of months, to geta more objective approach as to how much you are eating as it sure helped me along the way.

Apples: grams x .52 = amount of calories
Bananas: .89
oranges: .49
Watermelon: .3
Cantaloupe: .34
Honeydew melon: .36
Medjool Dates: 2.77
grapes: .69
kiwi: .61
mango: .65
pineapple: .5 or divide grams by two
strawberries: .32
durian: 1.47
papaya: .39
peaches: .39
mandarin oranges: .53

These are some fruits I just memorized out of habit, I wouldn't be too concerned about leaves, an ave of 1 kg would go to 170 kcal romaine or celery.

I also would recommend you to watch a video by owen fox from 30bad before the next time you reach for the bread whenever you have 15 minutes to relax and listen. He's a really happy funny guy.


I hope this helps you and wish you the best,

At 8:37pm on June 7, 2011, Kaz said…

Not sure on the foot,  been a while since I checked as I am short of $ and can't do anything about it anyway.

BTW Sally-Ann is on Facebook if you'd like to search her out to ask her things. Pretty obvious who she is when you find her :) Raw all over.

At 10:29am on May 31, 2011, ednshell said…

Hi Zoe,


Salt of any origin is not an ingredient supported here, including seaweed.  You might like to read some foodnsport FAQs:



Is eating sea salt all right?

Extracted sodium chloride, in any form other than the small amounts naturally occurring in whole plant foods, is an irritant and is toxic to the body. It causes a decay of the sense of taste, retards digestion/excretion, and impairs the critical cellular potassium/sodium ratio upsetting our natural water balance. Drinking sea water causes dehydration and results in death in only a few days due to the salt content; extracting the salt from the water and ingesting it leads in the same direction. "You would not drink ocean water, as the salt in it is vile, caustic, irritating and in quantity, deadly, even though it is diluted by a lot of water.



Additionally all seaweed has heavy metals in them even those that the package says they don't.  The oceans are heavily polluted with mercury and the seaweed binds with these metals.




30BAD Peacekeeper


At 3:28pm on February 14, 2011, Terra Ramey said…

hey zoe! i agree, we should be friends :]

and i joined that utah lfrv group.

i actually havent been raw for quite a while but i'm wanting to get back into it, so i'll be in transition for a bit.. but all the more reason to be a part of the utah group and have access to some great support



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