I moved here about 2 weeks ago and I have been forced to resort to eating some rice due to not having any idea where to buy bulk produce from. I emailed a place called Langridge Organics in hopes…Continue
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I have been on a health journey for about a year now. It started when I found p90x. I followed the nutrition guide and was eating 50% protein, 30% carbs, and 20% fat. I was consuming about 1300-1500 calories a day (I'm 5'5'', 140lbs) so thats about 187g of protein and only 112g of carbs. Sure, I was getting ripped but I was miserable. I had no energy, I was always in an irritable mood and I was slightly depressed. I was also obsessively weighing and tracking everything I ate to the point where it was causing stress in my life as well as others. I decided I needed a change and thats when I was introduced to a whole foods plant based diet. I did that for a couple of months but was still restricting calories and somewhat starving myself. Thats when I found the 80/10/10 diet.
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Please tell us about your dietary inclinations:
I'm HCRV already
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no & keen to connect
My favourite books/movies/authors/pastimes are....
Favorite books: Shantaram, Kafka on the Shore, Way of the Peaceful Warrior
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I'm a newbie so any information is helpful
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I will comply because I like totally agree with all this
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