30 Bananas a Day!

Valerie Nelson
  • Batavia, IL
  • United States
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Valerie Nelson's Discussions

raw-raw till 4 vegans in oahu?... vegan hike up haiku stairs?

Started Jun 19, 2014 0 Replies

Hi. I am currently staying in oahu for the next month. I am 13 but I have never really met any other raw vegans or many vegans for that matter, so I'd love too meet some raw till 4 or raw vegans! but…Continue

Tags: oahu, hawaii

 

Valerie Nelson's Page

Latest Activity

ednshell commented on Valerie Nelson's blog post weight gain on rt4, my question
"Yowza, a vegan Mom, even better! :D  Way to go Mom!"
Jan 4, 2015
Valerie Nelson commented on Valerie Nelson's blog post weight gain on rt4, my question
"thx! ill try to focus on keeping fat lower and yeah my mom became vegan a few months after me so Im very thankful for that"
Jan 4, 2015
ednshell commented on Valerie Nelson's blog post weight gain on rt4, my question
"So happy for you!!!  Off of insulin, whoo hoo!  That is huge!  Recovered form an ED, that is huge!  Give yourself a big hug every day for that!!!  :)  Ya the weight will balance out, there are so many factors that…"
Jan 4, 2015
Valerie Nelson commented on Valerie Nelson's blog post weight gain on rt4, my question
"yeah, i guess i just need to keep that in mind, I just feel much heavier than I used to and I want to be something other people aspire too so they want to become vegan as well"
Jan 4, 2015
Liv commented on Valerie Nelson's blog post weight gain on rt4, my question
"Hey there I just turned 15 and am 5'3 1/2. I had many of the some struggles but have only been eating like this for maybe a two months. I don't have much really to contribute but wanted to congratulate on beating your eating disorder…"
Jan 3, 2015
Valerie Nelson posted a blog post

weight gain on rt4, my question

 this is a ton of writing so you dont have to read the whole thing just the beginning and end if you dont watnt the whoIe story. have been raw till 4/high carb vegan for 9 months now started actually hitting the 2500 calorie mark about 5 months ago and i have gained around 30lbs 13 kilos, i have stretch marks now, im still body confident and ill continue to eat this much forever, i keep the fat 10.5 percent about 80% of days never going over 15% im sure I'm just wondering is this normal to gain…See More
Jan 3, 2015
Valerie Nelson commented on Valerie Nelson's blog post school makes me sick
"well i try to think about that but it doesnt seem like there is anything, because even if dinner is ready right when i get home i cant manage to finish before 7 and then i feel like i have time to relax so i do and then its 7:30 and i still have to…"
Aug 25, 2014
ednshell commented on Valerie Nelson's blog post school makes me sick
"Is there anything that you can eliminate to make more time? Eli has a good routine down: 80/10/10 athlete's daily routine"
Aug 25, 2014
Valerie Nelson posted a blog post

school makes me sick

Im great at carbing up and staying hydrated. but school started last week and already i am sick and feverish. the reason is sleep. this has happened three times in the past years but i have no idea how to keep it away. i run cross country 6 days a week which means i need even more sleep  but this is one of the reasons why i cant get more than 10 hours of sleep and more close to 7. i get home at 5:30 or later every school day then i have to make dinner and i usually finish eating around 7:30 or…See More
Aug 25, 2014
Valerie Nelson commented on Valerie Nelson's blog post Bad running times because of weight gain?
"to jay  im trying to incorperate more greens in my diet but otherwise i am 80% positive i will not get enough cals on raw considering i have to push it on raw till 4 to get 2500"
Aug 16, 2014
Valerie Nelson commented on Valerie Nelson's blog post Bad running times because of weight gain?
"to jim  yes i am noticing my leg strength is good but my cardio vascular strength is lacking, i though if i stayed active over the summer in ways beside running id be fine but guess not :\"
Aug 16, 2014
oriana commented on Valerie Nelson's blog post Bad running times because of weight gain?
"My running time for a full marathon was 3:46.  I qualified for female age 48 for the Boston.  I usually run 9-10 minute miles if I am just training."
Aug 16, 2014
Jay Sloan commented on Valerie Nelson's blog post Bad running times because of weight gain?
"The older you get the harder it is to just do it. You've got to work at it. The summer you were able to come back and run just fine....days are over. Also, go raw vegan if you really want to perform better! At least give it a try if you can and…"
Aug 16, 2014
jim whit commented on Valerie Nelson's blog post Bad running times because of weight gain?
"i've made sure I eat and i run daily in the last year I've gained 10lbs but my speed and endurance is up. So not all weight gain is a bad thing. Given your age and such it might be totally normal. I wouldnt blame the weight gain. It sounds…"
Aug 16, 2014
Valerie Nelson and Peter Csere are now friends
Aug 16, 2014
Valerie Nelson commented on Valerie Nelson's blog post Bad running times because of weight gain?
"i know its not.i said i dont do that anymore i did that last year and havnt since the end of february. i eat 2500 at least per day so i get it.. also we haven't had any races yet so i don't know exactly but my 400 m times suck compared to…"
Aug 16, 2014

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Valerie Nelson's Blog

weight gain on rt4, my question

Posted on January 3, 2015 at 3:10pm 5 Comments

 this is a ton of writing so you dont have to read the whole thing just the beginning and end if you dont watnt the whoIe story. have been raw till 4/high carb vegan for 9 months now started actually hitting the 2500 calorie mark about 5 months ago and i have gained around 30lbs 13 kilos, i have stretch marks now, im still body confident and ill continue to eat this much forever, i keep the fat 10.5 percent about 80% of days never going over 15% im sure I'm just wondering is this normal to…

Continue

school makes me sick

Posted on August 25, 2014 at 12:16pm 2 Comments

Im great at carbing up and staying hydrated. but school started last week and already i am sick and feverish. the reason is sleep. this has happened three times in the past years but i have no idea how to keep it away. i run cross country 6 days a week which means i need even more sleep  but this is one of the reasons why i cant get more than 10 hours of sleep and more close to 7. i get home at 5:30 or later every school day then i have to make dinner and i usually finish eating around 7:30…

Continue

Bad running times because of weight gain?

Posted on August 13, 2014 at 2:44pm 21 Comments

Hi. :). The cross country season just started this year at school and this summer i really focused on eating more calories I started this raw till 4 journey in March and in July I started to focus on more calories (2000-2700). I gained 10 ish pounds ( also grew 1.7 inch) I had an eating disorder the past summer and then again in past winter (700-1400 cals a day). So I know my metabolism is healing At first I was disappointed about the weight gain being only 13 yo but then I remembered what… Continue

what to do when your world falls apart..?

Posted on June 29, 2014 at 6:34am 4 Comments

I was feeling my best, finally eating all I wanted, and I was just so happy about life. i switched to raw till 4 in march when i was 12, now I'm 13. I was so happy I could eat so much and I loved life and was always trying to spread my happiness. but yesterday everything went haywire. I dont know whats wrong and i dont know how to fix it and I'm eating all the same stuff i had been before. but everything I believed in is gone and no one I know can help me. no one I know understands me right…

Continue

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