30 Bananas a Day!

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Sunny's Discussions

Taking smoothies to uni?

Started this discussion. Last reply by Windlord Jun 17, 2014. 3 Replies

Hi guys, so I just received my new class schedule and although I only have to go 2 days a week the class starts from 9 to 3 without any break in between. So I'm thinking of taking my blended…Continue

HELP!!! Weakness and impaired cognitive ability (7 months into high carb vegan)

Started this discussion. Last reply by ednshell Jun 16, 2014. 7 Replies

Hello guys,I just noticed my energy level has been slowly dropping lately despite me eating more than ever (around 2000-2500 kcals/day). I had a restrictive past so weight gain is expected (~10…Continue

Tags: fog, desperate, brain, tired, vegan

A special THANK YOU note to Harley and Freelee <3

Started this discussion. Last reply by Brad Ramsay Apr 24, 2014. 7 Replies

I know Durianrider and Freelee might not read this but I just want to put it out there so anyone reading this can see how grateful I am to be introduced to these two amazing people :) You guys rock…Continue

Tags: love, healthy, raw, vegan, amazing

Calories intake for peptite woman?

Started this discussion. Last reply by KillrrNerd69 Dec 11, 2013. 6 Replies

I'm not quite sure about the 2500 calories recommendation. I know i can eat that many now, given that I include heaps of sweet fruit like bananas and dates. But I'm only 5'3 and not very that active,…Continue

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
For as long as I can remember, getting out of bed every morning used to be a daily struggle and the only thing that could get me through the day was my two cups of black coffee, hot and ready before class, during study time, working out or anything that requires a lot of energy and mental focus.Intuitively, I knew something was not quite right despite the fact that I had been looking after myself by eating “healthy” and exercising a few times a week. So I started doing more research about different diets, the science behind them and the effects different food has on our body. I eventually came across the 80/10/10 book by Dr. Douglas Graham that explained clearly the reason why low fat raw vegan diet is the perfect diet for human and decided to try going fully raw vegan for 30 days.
First was the planning. I learnt a lot from other experienced people who have been following this lifestyle for several years and shared their thoughts online, and one most important thing was to plan ahead. Planning is the secret of success not only for health but also in any other area of life. Therefore, instead of going to the grocery stores and having to carry the food home every day, I do all my shopping on the weekends and make use of delivery service to help me with the humongous amount of fruits and vegetables I need to sustain myself.
Eating healthy never seems easier and more enjoyable when you can re-create your old favorite-but-unhealthy dishes with new flavorful alternatives. I learnt how to make sweet energizing smoothie that tastes just as good as caramel Frappuccino coffee from Starbucks by blending frozen bananas and sapodillas together. I learnt how to make vegetable spaghetti by shredding zucchini into little slices. I learnt how to make delicious low fat low sodium salad dressing by blending mangoes and tomatoes along with some fresh herbs and a bit of garlic. I learnt to enjoy the taste of fresh living food filled with vitamins, minerals and digestive enzymes in its most natural state. And most importantly, I learnt how to nourish my body and mind to be the best that I can be.
All that I have learnt by following through the diet for the last couple of weeks have led to the final phase of the creative process which is evaluation and implementation. The results I have got so far include significant increase in energy level, better skin and hair, better digestion, a small amount of weight loss, a boost in my confidence and a peaceful state of mind knowing that I am helping the environment, the animals and myself simply by changing the way I eat. These results are the fuel for my self-discipline to continue with the diet even longer and hopefully seeing even more improvement.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
babe
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
yes i am
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
http://www.30bananasaday.com/freeleesebook
Please list your website/blog/facebook/myspace etc
http://allin1direction.blogspot.com/
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Motivating me on my journey to a better health and inspiring to inspire others maximize their potential by simply following the diet high in carbs and low in fat :)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

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