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My first 10K race

Started this discussion. Last reply by SoloSzabi Jun 6, 2011. 5 Replies

I am on LFHR diet 2 weeks ago. This morning I ran my first 10K race (I strated to run 11 months ago) and I shaved down more then two minutes from my personal best... I won the race with 37:15.  …Continue

Newbie from London

Started this discussion. Last reply by Kim May 23, 2011. 1 Reply

Big hello for everyone! I muck around on this page couple of days ago already and finally I got the time to introduce myself. First of all sorry about my poor english, I try my best, I promise! :)I…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am an endurance athlete ( I am racing 12 and 24 hours cycling), who is really keen on nutrition. I am not vegetarian or vegan, but I love eat and prepare vegan dishes.I am 90% raw eater and totally grain free.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
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I'm not LFRV but would enjoy participating in the discussions
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
some advise on low fat raw lifestyle
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (18 comments)

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At 6:08am on May 8, 2014, Beastie said…

Hey! Dr. Doug Graham will be speaking in London on Saturday 7th June 2014!

Why People Fail on Raw Foods and How To Succeed Beyond Your Wildest Dreams!

Come join us! 

For more details check out our ever expanding UK community of Fruit Munchers here… www.meetup.com/fruitluckuk or email fruitluck@yahoo.com

Hope to see you there!

Beastie x

At 12:24am on September 24, 2012, Beastie said…

Want to meet others in London? Come join my meet up group in London!


At 12:20am on January 25, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 7:58am on June 14, 2011, homo fructus said…
kösz a meghivást
At 6:34am on June 6, 2011, Hotmail said…
Thanks :)
At 3:08pm on June 3, 2011, Rawbert said…

Szia Szabi!

Mi a hir arrafele Angliaban?

At 4:14am on May 29, 2011, Barbo said…

Hat valoban nem jartam kishazankban mar regota!

Irodaban dolgozom, titkarno/asszisztens vagyok egy maganvallakozonal.

A mountain bike nagyon jol hangzik, de en ahhoz nagyon beszari vagyok. Annyira jol nem biciklizem. Nekem csak egy egyszeru hybrid bringam van, azzal jarok munkaban (19 km egy iranyban). Szeretnek egy road bike-ot, mert kineztem egy 160 km versenyt amit megszeretnek csinalni jovore (idon maraton trening van megint), aztan most mar tenyleg elkezdek uszni is.

A kepen 162 lbs (73-74 kg es 175 cm) vagyok, ez a kep a 2. maratonon keszult, akkor epp egy 4 honapos gyumolcs- es zoldsegle tisztito bojt 72. napjan voltam. Na, amikor nem ettem semmit es csak friss gyumolcs es zoldseglevet ittam akkor ereztem a rengeteg energiat. Betekertem munkaba, majd haza, cipot csereltem es mentem futni. Imadtam! Most 79 kg vagyok. Voltam mar 105 is meg 63 is. A 105-t konnyu volt tartani, a 63-t keptelenseg. Gondolkodom, hogy ujra csinalom a lebojtom, nem 4 honapig, csak 4-6 hetig, amig lemegy 10-12 kg. Szeretnek egy ujabb fel orat javitani a maraton idomon, ahhoz viszont vekonyabb kell legyek.

At 3:24am on May 29, 2011, Barbo said…

En meg itt csak ulok, es varom, hogy vegre kitorjon rajtam az az energia rush amirol mindenki beszel! Futottam ket maratont, de eskuszom, en vagyok az egyik leglustabb maraton futo a foldon. Ugy hogy en attol nem felek, hogy tul vekony leszek a sok sporttol.  (Az elso maraton treningem alatt hiztam egy csomot! Igaz, pizzan eltem)

Na jo, azert teljesen tetlen sem vagyok, igyekszem minel tobbet bicajozni, jobban szeretem mint a futast. Es egy szep napon meg triatlonista is leszek.


Zoldkartya? Hat az meg minek! ;)


At 1:57am on May 29, 2011, Barbo said…

Hat mar en is mennek a zajos, budos, koszos, zsufolt, csapadekos, paras New Yorkbol. Tobb mint 11 eve vagyok kint. Californiaba huz a szivem, elobb-utobb osszejon!

4 eve vagyok nyers vegan (kozben volt egy  "ropke" masfel eves kilengesem) es 2 honapja nyomatom a low fat/high carb lifestyle-t. (Remekul beszelem a Hung-Lish-t) Imadom, hogy korlatlanul zabalhatok gorog dinnyet, de sajnos a fogyas (akurvaeletbe!) meg nem indult be. :)

At 12:07am on May 29, 2011, Barbo said…

Hat az "almok orszagarol" meselhetnek... :)

Miota vagy nyers vegan? Miota elsz Angliaban?



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