I'll be traveling abroad 9/1 through 9/15 in several places in Northeastern Spain (Will mainly be in Vilajuiga, Figueres, Cap de Creus, Cadaques, and briefly in Barcelona), would there be any farmers…Continue
I was looking up sources of obtaining DHA/EPA on the forums but found little information. Can anyone direct me to a source where we can take DHA/EPA other than fish oil? I used to take the atlantic…Continue
Aside from many threads recommending natural skin care, I have an individual issue where my skin gets extremely flaky during winter. I've been LFRV for two months now, I drink about 16.9 FL OZ of…Continue
I've been reminded how food can be medicine, more than the most expensive pharmaceutical drug. I've been reminded how you can be your smartest doctor, no matter how many years and how much money spent going through school. Sunday night there was a 2cm ovarian cyst that ruptured. With it came all the symptoms of pelvic pain, heaviness, abdominal bloating, bleeding to the point…Continue
Since my lifestyle has changed when I went LFRV, I feel like there is something of the universe trying to arrange something for me, or at least make signs to guide me further into my life's purpose in this existence. I wonder if anyone else feels the same with their own experiences? I feel the movement for fresh, organic, raw, locally produced food is on the uprise in my community. A friend's sister just went vegan recently, and told me this was her third month strong. The news made me…Continue
When you go at something by yourself, whatever it may be (changing of lifestyle in some way; healthier habits, a new outlook, just overall change from the norm), it's difficult to be your own cheerleader. It's even more difficult when your change in lifestyle is unsupportive nor understood by the majority. Coming this far with my lifestyle, I'm…Continue
Two things happened to me this past week.
First, it was a special occasion spent with a friend and ended up sharing a Mediterranean tofu scramble (cooked obviously). I'm fairly certain it was the salt content in either the tofu, the seasoning/spices used, or a combination of both that made my skin fluctuate between drying itself out and becoming bloated! That, and I broke out horribly across my chest, back, and my jawline. I don't think I've ever experienced this kind of breakout from…