30 Bananas a Day!

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Shae's Discussions

Vegans in Spain!

Started this discussion. Last reply by Cédric Aug 30, 2013. 2 Replies

I'll be traveling abroad 9/1 through 9/15 in several places in Northeastern Spain (Will mainly be in Vilajuiga, Figueres, Cap de Creus, Cadaques, and briefly in Barcelona), would there be any farmers…Continue

Tags: spain

Where Else Can You Get DHA/EPA For Your Health?

Started this discussion. Last reply by Shae Jan 23, 2013. 2 Replies

I was looking up sources of obtaining DHA/EPA on the forums but found little information. Can anyone direct me to a source where we can take DHA/EPA other than fish oil? I used to take the atlantic…Continue

Tags: flaxseed, alternative, epa, dha, dha/epa

Very Dry Skin in Winter

Started this discussion. Last reply by ola johansson Nov 21, 2012. 12 Replies

Aside from many threads recommending natural skin care, I have an individual issue where my skin gets extremely flaky during winter. I've been LFRV for two months now, I drink about 16.9 FL OZ of…Continue

Tags: natural, care, skin, beauty


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Kristina Carrillo-Bucaram is who brought me here through her blog, "Rawfully Organic". In April 2012 I took a 30 day challenge of going completely Vegan (just about 80/10/10, but eliminating all forms of animal products). Since I've felt the difference of eating foods that are [alive] compared to highly processed foods that are otherwise dead. I'm very much into juicing greens and fruits, and an aspiring to go on a juice fasting this coming August of 2012. I'm interested in all things holistic and natural to heal and preserve longevity, I feel you are much more connected to your instinctual callings and needs when you pay attention to your body and how it feels. :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, babe
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Books and audios from David Wolfe, Brendan Brazier's Vegan fitness recipes and books, Michael Pollan's books and articles, Dr. Mercola's articles and blogs, running, yoga and meditation, quality time with my pitbull/boxer, the great outdoors, competition shooting
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need accountability and guidance overall. It's easy to be misled by media, peer pressure, and social situations. I also need help preparing HCRV meals so they don't become redundant and boring (this is also an issue, when I get bored of something, I'll revert to my old ways).
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Shae's Blog

Hippocrates Couldn't Have Said It Better...

Posted on December 29, 2013 at 5:30am 1 Comment

I've been reminded how food can be medicine, more than the most expensive pharmaceutical drug. I've been reminded how you can be your smartest doctor, no matter how many years and how much money spent going through school. Sunday night there was a 2cm ovarian cyst that ruptured. With it came all the symptoms of pelvic pain, heaviness, abdominal bloating, bleeding to the point…


Is it possible to be a bad vegan this way?

Posted on May 26, 2013 at 1:53pm 3 Comments

Since my lifestyle has changed when I went LFRV, I feel like there is something of the universe trying to arrange something for me, or at least make signs to guide me further into my life's purpose in this existence. I wonder if anyone else feels the same with their own experiences? I feel the movement for fresh, organic, raw, locally produced food is on the uprise in my community. A friend's sister just went vegan recently, and told me this was her third month strong. The news made me…


Swimming Against the Current

Posted on April 20, 2013 at 1:50pm 4 Comments

When you go at something by yourself, whatever it may be (changing of lifestyle in some way; healthier habits, a new outlook, just overall change from the norm), it's difficult to be your own cheerleader. It's even more difficult when your change in lifestyle is unsupportive nor understood by the majority. Coming this far with my lifestyle, I'm…


'Knowledge is Power' is not just a cliche quote!

Posted on March 17, 2013 at 3:54am 2 Comments

Two things happened to me this past week.

First, it was a special occasion spent with a friend and ended up sharing a Mediterranean tofu scramble (cooked obviously). I'm fairly certain it was the salt content in either the tofu, the seasoning/spices used, or a combination of both that made my skin fluctuate between drying itself out and becoming bloated! That, and I broke out horribly across my chest, back, and my jawline. I don't think I've ever experienced this kind of breakout from…


Comment Wall (5 comments)

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At 4:50pm on February 13, 2014, Tabitha Hobbins said…

Hi Shae,

If you're looking for a 811rv cheerleader, count me in! I live in the tropical north of Australia and am mostly 811rv, hoping to get to 100% soon. Still struggling with some cooked and salty food addictions, but getting there slowly.

Stay groovy,

Tabitha :-)

At 2:27am on August 1, 2012, Michael said…

I'm not TOO beastly ;o) Good luck with training! If you ever want to share training advice, I always love talking about TM, or fitness in general. I'd love to do one in NV/AZ/NM area next year. Just for a change of environment.

At 10:35am on July 31, 2012, Michael said…
Haha. I'm planning on making a trophy wall of all of my headbands. I have been putting the date and location on my previous ones. Some of the races I'll be doing both Saturday and Sunday. I just love the challenge. So where are you doing yours?
At 2:27am on July 31, 2012, Michael said…

That's great! I'm doing one in October as well. Next year I'm getting a season pass. There are about 8 within a 5-hour drive of me. Plus, that will give me a chance to fly out of state to visit friends for more! And yes, I'm very proud :o) I have a ton more pics on my Facebook from all of the different obstacles of my last one. We didn't have a photographer in November, but we had one in April.

At 5:45am on July 23, 2012, PK said…

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