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Celebrating one month on RT4

Started this discussion. Last reply by Rafaela M Sep 18, 2014. 3 Replies

Hello friends,Happy to report that today is my one month celebration on a RT4 lifestyle.I have devoted most of my days educating myself, finding recipes and rethinking things through.I haven't come…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hello Guys,

I live in Northern California and I'm looking to meet like minded people in my area for support and recipe exchange.

I'm fortunate enough to live in the agriculture town of Morgan Hill where we and the surrounding towns in the area, are responsible for the growth and distribution of most of the organic fruits and vegetables distributed in CA.

I'm 41 years young and looking forward to the next 40 years living a healthy, energetic and vibrant life.
Back in my early twenties, I picked up a book by Harvey and Marilyn Diamond, Fit For Life. It introduced me to food combining and a heap of fruits and vegetables. I was a ballet dancer at the time and I appreciated the humanity of eating fruits and vegetable as opposed to the heavy Latin Meals I grew up eating in Miami.
However, after ending my professional career to teach and raise my son, other forms of food and responsibilities started to take its toll.
After noticing my body changing, I decided to enter the world of bikini competitions with a heavy training and consumption of animal protein and whey protein powders. At the time, I worked out 6x per week (HARD! Like a MAN).
Because of my ballet training, I have a superb work ethic and highly disciplined. I looked fantastic but I peeled myself out of bed every morning-caffeine was my lover!
I ingested pills like CLA, LCaritine, Fat Burners etc...No BUENO!
After doing this for over four years and reading Rich Roll's book Finding Ultra,, I decided to detox and get rid of it all. I also saw a documentary of all the parasites that animal protein can give you. ykes!
I picked up Freele's book and reminded me of my initial experience with fruits and vegetables.
I'm hoping to embrace the lifestyle and never look back.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4, I really want to be HCRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Thrive by Brendan Brazier
The Valley of Amazement by Amy Tan
Blink by Malcom Gladewell

Favorite Movie:
The Last Emperor

Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Hello Guys,

Any plans of getting a recipe book?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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What I ate today

Posted on October 12, 2014 at 5:37pm 0 Comments

Breakfast: 997 calories

15 dates and 6 cups of water

Snack: 525 calories

5 bananas and 6 cups of water

Lunch 411 calories

6 oranges, raw navels (this was tough to ingest, my stomach was huge!).

Dinner 489 calories

Zucchini noodles with mango and 1/2 of an avocado dressing.

Water: 1 gallon

Exercise: 60 minutes of cardio yoga (250 calories burned)


I have absolutely no problem giving up dairy and… Continue

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At 3:38am on October 12, 2014, Angela said…




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