I have known for a little over a year that Raw was the best for me.... I am so frustrated i can't seem to make the transition in my life.I have learned I am a celiac, lactose intolerant and of…Continue
Hi everyoneI am new here.. have been trying to be raw vegan since January.. I have been pretty happy with my transition and have been pretty much 80 to 90% raw ... so far until last week. This past…Continue
I ran a half marathon instead of 4 to 6 like I had planned on WEdnesday cause I felt GREAT! ... It was amazing... and I totally give my raw vegan eating the credit! so happy!
here .. is a post on my blog if you are interested
This past Saturday ate the worst SAD meals I have had in YEARS.
I was so very sick. Felt like FLU coming on.
then I had a HORRIBLE run ..
Enough for me to get mad, and start over AGAIN.
I am serious this time.
In the right place mentally.
Tired of pain.. want to feel good!
Cleaned out our…Continue
That is a phrase used by Bill Phillips the man who started Body For LIfe.... His books were the beginning of my health and fitness journey. It was with body for life that I realized many things... #1 was how much crap i was eating.
Although the only thing I "follow" now with body for life is the eating many times a day... I still use and love this saying. I needed this saying last night as I sat with the family and ate a little bit of tuna and some homemade fries. It's funny…Continue
I love it!
Its only been one and a half days and I already feel sooo much better! I made a wonderful lunch yesterday (the best salad I have every made!) and stuck to my 90% raw plan beautifully. I am so happy I am feeling so great. So much energy, and my tummy feels so relaxed and happy...I am gluten intolerant and over the past month or so had had a few foods that contained gluten... some on purpose... others by mistake (didnt realize they weren't gluten free) ...