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8 Years High Carb Vegan

Started this discussion. Last reply by RawDad Jul 5, 2016. 4 Replies

51 Years old now... getting better every year... don't go to the gym anymore... just cycling..…Continue

How accurate is the power estimate on Strava?

Started this discussion. Last reply by Justin Theodra Aug 27, 2015. 1 Reply

Any idea????   Is it high... low ... somewhat close?Continue

7 years low fat vegan - how long for you?

Started this discussion. Last reply by Clark Aug 6, 2015. 6 Replies


How to sprint faster on bike

Started this discussion. Last reply by RawDad Apr 29, 2015. 2 Replies

DR et all,What is the best way to train to enable a faster sprint.....I guess just sprinting ?Thanks,Russ.Continue


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Posted on December 21, 2012 at 1:13am 5 Comments

Finally had some additional blood tests run - showed deficient in zinc and copper..... taking the supplement now - should see a difference shortly if this is the  only issue.

Waterfast at TrueNorth - starting day14

Posted on June 27, 2012 at 6:15am 3 Comments

Yesterday was a very long day.    HEAVY elimination had me stapled to the bed all day.    Today is a bit better.

I chatted with the crew again about eating a lot of fruit when I break..... the Dr. is supposed to chat with me... they need to get it ordered soon....mangoes and melon are really sounding good right now !!!

I have about 8 days left... hoping the severe detox will end soon so I can get out and about a bit more....

Water Fast @ TrueNorth - starting week2

Posted on June 21, 2012 at 10:28am 2 Comments

Amazing thus far.   I lay down and am "stapled" to the bed.    Something nasty coming outta me for sure.   All I can do is sleep this week.    I needed this more than I thought.   Out with the bad!

Looking forward to week2 - although food is starting to occupy my mind a bit.

Water Fast @ TrueNorth - Day3 Started

Posted on June 16, 2012 at 2:28pm 2 Comments

A great experience thus far.   I have the strong taste of metal in my mouth... and a sensation of "healing" in the tooth socket where the steel post was.   Also - showed the doc the "nail dirt" that keeps coming out from under my nails.... he found that most interesting.

Will finish 21 days on the fourth of July... this will be a tremendous healing endeavor.

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At 2:00pm on October 3, 2012, Greenmama said…

Hi Russ, How are you doing?  Hugs!

At 1:07am on May 13, 2012, ORGANIC811LFRV said…

Tears of gladness fill my eyes whenever I hear someone doesn't poison themselves with meds!!  Happy to have you as a friend! 

At 1:57am on March 23, 2012, Greenmama said…

Thanks for the shout-out on my blog!  Great to see you, Russ.  Hope the new job is wonderful.

At 7:39pm on March 8, 2012, TheBananaGirl said…

Lower your fat levels to 5-10% of daily calories, adhere to proper food combining. Yes drink enough water (I suggest min 3 ltres) so you are peeing clear 10-12 times a day. Rest is always good! Balance your play/work time with rest time, don't be afraid to aim for 12hrs of sleep.  Be consistent on this lifestyle and candida issues will become a thing of the past in not time :)

At 5:44am on February 28, 2012, Lala M. Apples said…

Thank you for the friend invite. :-)

How are you?

Where are you in your raw journey?

At 8:19am on February 23, 2012, Raw Kiwi said…

I have 4 boys and currently pregnant again.  Our 8 year old has quite severe autism.  He has only just regained a small amount of speech, some functional, some not.  It's a constant roller coaster :)

At 11:36pm on February 22, 2012, TheBananaGirl said…

Oh definitely that is a classic sign of candida imbalance. Got to clean out your bloodstream!

At 3:44pm on February 16, 2012, Raw Kiwi said…

Hi. How are the boys getting on?

At 4:40pm on January 27, 2012, Dovima said…
Hey, could you share a little bit about that infrared sauna you're using? very curious- thanks
At 6:07pm on October 6, 2011, Dovima said…
No you're great Russ, a nice, mature presence on the board!


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