hey guys Roman hereJust wanted to say i finally got a camera and just in time , I have been dieting since march i didnt feel to good as heavy as i was so i decided to start doing some sprints and…Continue
Hello, Im fairly new to the online forums and internet scene but im a quick learner.Anyways i was convinced by some friends at my local Briar Patch Co-op to start a youtube channel, after making that…Continue
"LOL how did this thread turn into me posting some vids into a argument
seems lots of thread on this forum is people arguing...
We have so much in common why let the little differences in opinion challenge our unity as raw vegans?"
"It's empirical data ;) , it's not rocket science.. The less fuel you put in, the less energy you get out. 5k Roman just lifting weights is going to be a lot weaker than 3k roman doing sprints and weights combined.. The expenditure of…"
"You say that strength is "guaranteed" to decline, but has it? I see a lot of guesswork and assumptions there, and implied criticism. The overall response to Roman's post/video, IMO, should be positive because it gives credence to the…"
"~3000 cals in the tank is the minimum! for a grown male in the guidelines of this site..Dude lifts some serious weights, he's burning serious cals just sitting around after a workout. then adding sprints to the equation.. strength is GUARANTEED…"
"Who said it was "to look awesome"? In the original post he says he did not feel good being heavy.
What he "can" do is nothing more than a theory. Look at what he *did* do.. 80/10/10 diet, 5000 calories seemed to be more than he…"
"When I went vegan several years ago I didn’t do it for my health, I did it for purely ethical reasons.
I will NEVER EVER eat a chicken burger, meat, or animal products again.
Maybe you didn’t read in my post where I said you can…"
"Hate? what?.. no comment. But he dropped from 5000 to 3000 in order to "look"awesome, when he can just eat all the carb calories he wants(get the early nights for HGH production), and eventually be lean and strong like an Ox all year…"
"What is with all the hate here.. Roman looks awesome and is a great example of someone maintaining a lot of muscle mass on the 80/10/10 diet, which people seem to look for often.
He dropped to ~3,000 calories and evidently is having amazing…"
""In order to lose weight you need to be calorie deficit." LOL...... oh my lordy...
Checkout Chris Randall @ realrawresults... He went from obese to lean.. EATING ALL HE WANTED , ALL THE TIME, NO CALORIC DEFECIT... LOL , and he still does…"
"Looks like people are arguing two different points here.
Can you eat as much fruit as you want and not gain weight?
Yes, following the guidelines of the 80/10/10 lifestyle on the 30bad banana wagon page.
What happens is you just fill up…"
"homo-sapiens are not any animal your comparing them to so this argument is irrelevant.
And as far as drinking lake water i dont know what RAW Vegan who lift to gain size are doing i just know what im doing and this its working great and i dont want…"
"this i agree with though i dont have veins in my stomach im really vascular in my shoulders like my father but i have no lower ab veins or anything like that.
Duran or anyone, U dont know anyone on 811 who has stalled or had trouble losing fat on…"
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I will comply because I like totally agree with all this
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