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Roman
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Roman's Discussions

Im back!!

Started this discussion. Last reply by Roman Aug 19, 2012. 37 Replies

hey guys Roman hereJust wanted to say i finally got a camera and just in time , I have been dieting since march i didnt feel to good as heavy as i was so i decided to start doing some sprints and…Continue

My Youtube Channel for HCRV RAWdybuilding

Started this discussion. Last reply by Roman Apr 25, 2012. 48 Replies

Hello, Im fairly new to the online forums and internet scene but im a quick learner.Anyways i was convinced by some friends at my local Briar Patch Co-op to start a youtube channel, after making that…Continue

 

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Latest Activity

Roman replied to Roman's discussion Im back!!
"LOL how did this thread turn into me posting some vids into a argument seems lots of thread on this forum is people arguing... We have so much in common why let the little  differences in opinion challenge our unity as raw vegans?"
Aug 19, 2012
Nathan replied to Roman's discussion Im back!!
"It is guesswork and assumptions because I see no evidence that he is weaker now. You have to establish that as a fact before you can say that it's not an assumption.."
Aug 18, 2012
Justin Blande replied to Roman's discussion Im back!!
"It's empirical data ;) , it's not rocket science.. The less fuel you put in, the less energy you get out. 5k Roman just lifting weights is going to be a lot weaker than 3k roman doing sprints and weights combined.. The expenditure of…"
Aug 18, 2012
Nathan replied to Roman's discussion Im back!!
"You say that strength is "guaranteed" to decline, but has it? I see a lot of guesswork and assumptions there, and implied criticism. The overall response to Roman's post/video, IMO, should be positive because it gives credence to the…"
Aug 18, 2012
Justin Blande replied to Roman's discussion Im back!!
"~3000 cals in the tank is the minimum! for a grown male in the guidelines of this site..Dude lifts some serious weights, he's burning serious cals just sitting around after a workout. then adding sprints to the equation.. strength is GUARANTEED…"
Aug 18, 2012
Nathan replied to Roman's discussion Im back!!
"Who said it was "to look awesome"? In the original post he says he did not feel good being heavy. What he "can" do is nothing more than a theory. Look at what he *did* do.. 80/10/10 diet, 5000 calories seemed to be more than he…"
Aug 18, 2012
Kenny F replied to Roman's discussion Im back!!
"When I went vegan several years ago I didn’t do it for my health, I did it for purely ethical reasons. I will NEVER EVER eat a chicken burger, meat, or animal products again.   Maybe you didn’t read in my post where I said you can…"
Aug 18, 2012
Justin Blande replied to Roman's discussion Im back!!
"Hate? what?.. no comment. But he dropped from 5000 to 3000 in order to "look"awesome, when he can just eat all the carb calories he wants(get the early nights for HGH production),  and eventually be lean and strong like an Ox all year…"
Aug 18, 2012
Nathan replied to Roman's discussion Im back!!
"What is with all the hate here.. Roman looks awesome and is a great example of someone maintaining a lot of muscle mass on the 80/10/10 diet, which people seem to look for often. He dropped to ~3,000 calories and evidently is having amazing…"
Aug 18, 2012
Justin Blande replied to Roman's discussion Im back!!
""In order to lose weight you need to be calorie deficit." LOL...... oh my lordy... Checkout Chris Randall @ realrawresults... He went from obese to lean.. EATING ALL HE WANTED , ALL THE TIME, NO CALORIC DEFECIT... LOL , and he still does…"
Aug 18, 2012
Roman is now friends with HellaVegan18, ApeGirl April and Kenny F
Aug 18, 2012
Roman replied to Roman's discussion Im back!!
"amazing post kenny!"
Aug 18, 2012
Roman replied to Roman's discussion Im back!!
"I know mike personally, and his goals arent size that why he is 140lbs. And ya his calories are around that. Wheres his 100 1 arm push ups id like to see that, thats pretty cool"
Aug 18, 2012
Kenny F replied to Roman's discussion Im back!!
"Looks like people are arguing two different points here.   Can you eat as much fruit as you want and not gain weight? Yes, following the guidelines of the 80/10/10 lifestyle on the 30bad banana wagon page. What happens is you just fill up…"
Aug 18, 2012
Roman replied to Roman's discussion Im back!!
"homo-sapiens are not any animal your comparing them to so this argument is irrelevant. And as far as drinking lake water i dont know what RAW Vegan who lift to gain size are doing i just know what im doing and this its working great and i dont want…"
Aug 18, 2012
Roman replied to Roman's discussion Im back!!
"this i agree with though i dont have veins in my stomach im really vascular in my shoulders like my father but i have no lower ab veins or anything like that. Duran or anyone, U dont know anyone on 811 who has stalled or had trouble losing fat on…"
Aug 18, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Im a 811 Rawdybuilder who is here to learn as much as i can and share my personal experiences with others
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
books 811 book, Arnold encyclopedia

Movies, In to the wild, Good Wil Hunting

Pastimes are living healthy and making people laugh
Please list your website/blog/facebook/myspace etc
http://www.youtube.com/RAWdybuilding
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
assistance on how i can help spread knowledge about 811
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (3 comments)

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At 3:21pm on June 8, 2012, Princessliz said…

lol, funny dp :)

At 2:24am on April 9, 2012, Rawbert said…

Nice vids bro, keep up the good work!

At 2:23am on April 9, 2012, Rawbert said…

Welcome to 30BAD!:)

Check out the Banana Wagon Tour to get started:

 
 
 

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