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  • Lyndsay

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Hi, I'm Ryan, and i am looking for friends to do RAGBRAI with.

Started this discussion. Last reply by Rocbola Apr 11, 2014. 3 Replies

My home state of Iowa, (U.S.) has an annual cycling event that i love. About 10K-20K riders show up each year, and it is the oldest and largest ride of it's kind. The route changes every year, but it…Continue

Vegan Shoes in the Chicago Area?

Started Apr 3, 2013 0 Replies

It's time to get new work boots, and i have decided to buy something without leather. I don't want to buy online for fear that they wont fit. Does anyone know of any store in the Chicago area,…Continue


Rocbola's Page

Latest Activity

TheBananaGirl commented on Rocbola's blog post It's been a while
"awesome sounds great! congratulations. my bike chain broke so im just waiting on another :)"
May 4
Rocbola commented on Rocbola's blog post It's been a while
"Thanks! Still eating high carb but not all raw. My favorite summer bike ride got cancelled this year, but i understand. I had a beautiful son so i'm glad to have that extra training time to spend with my little guy. I got an indoor bike trainer…"
Apr 29
TheBananaGirl commented on Rocbola's blog post It's been a while
"welcome back, hope you are back on board!"
Apr 28

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
After finding myself with too much weight, in addition, i had no athletic ability, i decided to make a change. In March 2012, i switched to a vegan diet, but i had no idea what i was doing. After playing with my diet a little bit, i decided that fruit made me feel good, and that too much fat slowed me down. I found out that cooked food gave me acid indigestion. That was when i discovered "The 80/10/10 Diet". I am here because i would like to be part of a community that understands my goals. I have signed up for a 471 mile bicycle ride over 7 days in July 2012, and i would like to be able to finish it. My goal is to finish it.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes i am
My favourite books/movies/authors/pastimes are....
The books i've gotten into lately include "Prevent and Reverse Heart Disease" and "The China Study" plus 'The 80/10/10 Diet". I love cycling and taking long walks through nature. Movies: Forks Over Knives
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I'm still trying to dial in exactly how many calories to have in a single meal. I'm also wanting to see other people's fruit ripening corner/table.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Rocbola's Blog

It's been a while

Posted on September 23, 2018 at 1:34pm 3 Comments

I logged back in and i guess it's been four years since i posted here. I included starches and cooked veggies for a while, but i'm trying fully raw again for a while. Not for life, because i don't think some cooked veggies and starches are bad for you, but for a while to try it out again. 

I'm glad i got to reread what i wrote when i first tried it 6 years ago. 

A Little Farther Each Day...

Posted on April 7, 2014 at 12:19pm 2 Comments

I have decided to become a runner. I am using an app on my phone, which is actually really cool. I have never used technology to track my progress before. I am now able to see my runs on a bar graph now. I go just a tiny bit farther each time i go out for a run! The difference is something i might not even notice, if not for the GPS tracking app. 

I am also very happy that i took a random turn down a wooded trail today on my run. I had to deal with some STEEP hills, but the…


8 months to train for Half Marathon

Posted on March 13, 2014 at 10:44am 4 Comments

I have not run more than a 5K, but i think i can do a half marathon in 8 months. The snow is melting and it's time for last year's knee injury to become last year's problem. It still hurts, but i have my life to live, so i will run on it when i can. I'm running on the treadmill while it's still cold out, and as long as i stretch and go slow, it's not that bad. 

I am also training for RAGBRAI again, so i have a lot to look forward to this year. 

Here's to a…



Posted on July 29, 2013 at 2:33am 0 Comments

My knee is not fully better, but i just couldn't sit at home and let RAGBRAI happen, and not be there, so i did the last 2 days. I was pretty happy with how well my knee held up. 

I was really happy with the amount of good food i found this year. There are certainly vendors happy to sell you all sorts of junk food, just like anywhere else, but i also happened to find a lot of vendors selling good stuff. I bought some fresh made watermelon juice after the ride from a guy who…


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At 12:56pm on August 21, 2014, Lyndsay said…

I am new to 30bad.. but have been high carb mostly raw for a little over a year... saw you were semi close to me.. which amazes me since not many people know raw fooders :) Thought we could connect via FB :) Another raw veg friend is always good!

At 9:52am on June 7, 2012, PK said…

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