30 Bananas a Day!

Rob Altadonna
  • 27, Male
  • United States
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Rob Altadonna's Friends

  • FreeLove
  • Katelind Robitello
  • Jesi Di
  • FruityGirl :)
  • Nic
  • Jenna<3
  • DomanicMBS
  • Wynter Sean Griffing
  • Jdollz
  • Rachel Fleming
  • Mango Meg
  • Nicole Collett
  • Helena Santos Marinho
  • ApeGirl April
  • Diane L

Rob Altadonna's Discussions

MMA UFC Fighter, Mac Danzig, on the Raw Vegan 80/10/10 Diet!!

Started this discussion. Last reply by jesse james krebs Oct 13, 2013. 8 Replies

Hi all,So I recently saw Mac Danzig mention he's been on the 80/10/10 Diet for the past 3 months or so...From Mac's Twitter:"This summer has been amazing for organic fruit Awesome timing for me doing…Continue

Tags: 80/10/10, Danzig, performance, athletes, lifestyle

 

Rob Altadonna's Page

Latest Activity

Michael Bruin joined Rob Altadonna's group
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Comedy Lovers ASSmeble!!!

We pesky, wacky fruities understand how laughter is an essential part of joy and health. I would go so far to say it is a PILLAR of health, just like sleep, water and sugar. Get enough!I made this group to serve as a haven where lovers of all things funny and cynical can share content and perhaps brighten up those dark, damp days we all sometimes get... something like that.See More
Oct 9, 2015
Len joined Rob Altadonna's group
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Comedy Lovers ASSmeble!!!

We pesky, wacky fruities understand how laughter is an essential part of joy and health. I would go so far to say it is a PILLAR of health, just like sleep, water and sugar. Get enough!I made this group to serve as a haven where lovers of all things funny and cynical can share content and perhaps brighten up those dark, damp days we all sometimes get... something like that.See More
Sep 17, 2014
Rob Altadonna commented on Marina's group I'm single, you're single. Let's mingle!
"Anyone close to upstate New York in the Catskill/Hudson Valley, Ulster County area feel free to add me.I'm near Woodstock, I work at Woodstock Farm Animal Sanctuary, less than 2 hours north of NYC...  would be great to meet other fruit and…"
Jun 17, 2014
Sorsha Morava joined Rob Altadonna's group
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Comedy Lovers ASSmeble!!!

We pesky, wacky fruities understand how laughter is an essential part of joy and health. I would go so far to say it is a PILLAR of health, just like sleep, water and sugar. Get enough!I made this group to serve as a haven where lovers of all things funny and cynical can share content and perhaps brighten up those dark, damp days we all sometimes get... something like that.See More
Apr 9, 2014
Profile IconNicoG and Ryan S joined Rob Altadonna's group
Thumbnail

Comedy Lovers ASSmeble!!!

We pesky, wacky fruities understand how laughter is an essential part of joy and health. I would go so far to say it is a PILLAR of health, just like sleep, water and sugar. Get enough!I made this group to serve as a haven where lovers of all things funny and cynical can share content and perhaps brighten up those dark, damp days we all sometimes get... something like that.See More
Apr 6, 2014
Rob Altadonna replied to Fruit Babe's discussion So sad ): in the group I'm single, you're single. Let's mingle!
"Sad? In short time, you'll find the opposite. It really is his his loss. That just proves he cares more about his meat than he cares about you! WTF You don't need people like that in your life, trust me.. Nothing but extra baggage…"
Mar 6, 2014
Ania D joined Rob Altadonna's group
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Comedy Lovers ASSmeble!!!

We pesky, wacky fruities understand how laughter is an essential part of joy and health. I would go so far to say it is a PILLAR of health, just like sleep, water and sugar. Get enough!I made this group to serve as a haven where lovers of all things funny and cynical can share content and perhaps brighten up those dark, damp days we all sometimes get... something like that.See More
Mar 2, 2014
Rob Altadonna and FreeLove are now friends
Nov 30, 2013
Rob Altadonna joined Marina's group
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I'm single, you're single. Let's mingle!

LFRV? Single? Enjoy long walks on the beach and eating fruit? Join the group. You may find someone that sparks your interest ;-)See More
Nov 11, 2013
Rob Altadonna commented on Rob Altadonna's group Comedy Lovers ASSmeble!!!
Nov 10, 2013
jesse james krebs replied to Rob Altadonna's discussion MMA UFC Fighter, Mac Danzig, on the Raw Vegan 80/10/10 Diet!!
"His next fight is against Joe Louzon, another tough test for him. I think he is going to do a lot better in this fight. Its a better match up for him. The longer he is on this lifestyle the better he will do because he is going to be able to recover…"
Oct 13, 2013
Rob Altadonna and FruityGirl :) are now friends
Aug 24, 2013
DURIANRIDER and Rob Altadonna are now friends
Aug 19, 2013
DURIANRIDER replied to Rob Altadonna's discussion MMA UFC Fighter, Mac Danzig, on the Raw Vegan 80/10/10 Diet!!
"UFC is riddled with drugs. Lots of guys use thyroid meds to cut weight yet keep power in the regulated weight classes. Then you have T, HGH, Insulin and EPO. Someone like Mac, he aint world famous so prolly full natty brah."
Aug 14, 2013
Jimmy Burner replied to Rob Altadonna's discussion MMA UFC Fighter, Mac Danzig, on the Raw Vegan 80/10/10 Diet!!
"That's cool that someone in MMA is eating 80/10/10.....hope he makes a video about 811 like he did for his vegan diet"
Aug 14, 2013
jesse james krebs replied to Rob Altadonna's discussion MMA UFC Fighter, Mac Danzig, on the Raw Vegan 80/10/10 Diet!!
"I watched the fight. It was so hard to see him get knocked out like that. I always thought Mac would be the one to do 811. He will be back!"
Aug 14, 2013

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Committed vegan since summer 2011. I love sport, sunshine, nature, animals and laughing my ass off.
Aspiring massage therapist, yoga teacher, and mixed marital artist.
My ultimate purpose in life is to serve as a shining example of a successful, healthy, active, conscious and compassionate human being.
My heart is my compass. I have an exceptionally low tolerance for bulls***.
Feel FREE to add or contact me! :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
huh?
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
too many (lazy?)
Please list your website/blog/facebook/myspace etc
http://www.youtube.com/fruitfreedom
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
NATURE
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Rob Altadonna's Blog

Contradictions Abound!!

Posted on May 10, 2013 at 6:30am 2 Comments

Does fasting SLOW your metabolism???

Posted on April 25, 2013 at 8:11am 0 Comments

Does fasting SLOW your metabolism???

Any thoughts or first hand-experiences??

B12 Deficiency, BAD

Posted on February 7, 2013 at 8:27am 3 Comments

So I recently got some blood work done. I received the following:

Serum B12

Homocystine 

Uric Acid

Vitamin D

Complete blood count (CBC)

Metabolic Panel

Got a call from the Doc last Friday saying I was extremely low in B12 (may be pernicious anemia). I have yet to get the full results myself, because he wanted me to come in and see him.

He knows I'm vegan, so I expect a lecture on how much "danger" (lol) I'm putting myself in by not…

Continue

Posted on January 29, 2013 at 6:55am 0 Comments

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Comment Wall (8 comments)

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Join 30 Bananas a Day!

At 1:06pm on September 10, 2012, Estefanía said…

 shhhh :) heeeeeyy!

At 12:16pm on September 10, 2012, Chistie Mae Qualey said…

I been well, just making hay well the sun shines! Pretty indecisive about Wintertime plans... waiting for a pull. Most likely Hawaii. Yeah, I couldn't justify missing too much work for Woodstock... did you have an AMAZING time!? Going to any of Doug's events in the future? I am not likely to... 

At 5:18pm on April 9, 2012, flora said…

Thanks for ur wonderful encouraging words ...you are really awesome... 

At 11:23am on November 26, 2011, Wynter Sean Griffing said…

thanks for friending!

At 6:55am on November 11, 2011, MarkAngelo Cummings said…

Hey Rob, yeah it's an awesom tropical place, lots of good fruit and several 811'ers. I sometimes go to west palm or delray beach to meet up with some, there also some groups in homestead as well. Any how good luck on your move and thanks for the friend request.

At 3:40pm on November 6, 2011, Adi ♥ said…

Hey Rob, 

Thanks for the add! South Florida is a great place for 811'ers cuz there's plenty of fruit here! :) I don't know about specific areas, but there's definitely some people in the Florida Community group who can help you out with that!

At 12:29pm on September 26, 2011, RAMONA A. CADOGAN said…
Great to connect with you! Come to John Sleckman's raw vegan potluck on Oct 1, 2011. His number is 5167833182. He lives in EM. I will be attending and hope we meet!
At 4:08am on September 11, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK

 
 
 

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