30 Bananas a Day!

Richard Quetzal
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  • Redondo Beach, CA
  • United States
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Richard Quetzal's Discussions

Excess Glucose to Saturated Fat

Started this discussion. Last reply by PK Oct 25, 2013. 2 Replies

Could someone help me with my research regarding excess glucose in the blood stream and its conversion to saturated fat?  Point me in the right direction regarding what and where to research?  I know…Continue

Cooked Carb Trash Addict Monster

Started this discussion. Last reply by figtato Oct 23, 2013. 8 Replies

I am the monster of the trash can... I am hooked on rice and rice products.. I eat 3k fairly easy each day minimum of fruit, but when nighttime sets in I am ze cooked carb monster.  I frequently…Continue

Fasting Glucose 8 hours , 108

Started this discussion. Last reply by Chris Nova Dec 17, 2013. 31 Replies

I have done this one time before, and was about the same just under the 110 range I believe... I have read on some diabetes boards this is prediabetic, but some say its fine... Should I be concerned?…Continue

Interested in your thoughts on these studies someone is arguing against 80 10 10 with

Started this discussion. Last reply by Richard Quetzal Aug 29, 2013. 13 Replies

I see many flaws immediately with this guys arguments, such as one of the studies he is comparing my information regarding 80 10 10 to, uses fish and all sorts of other food that isn't even 80 10 10.…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I enjoy cycling, starting to get into it competitively. ~6 month raw vegan, few slip ups with rice, but never off 811.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no comment
My favourite books/movies/authors/pastimes are....
china study, 811, cycling, beach, volleyball, fruit books
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
General research
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 11:07am on November 18, 2013, Amy said…
Lookin good there Richard. What's your average intake like?
At 10:05am on September 10, 2013, Raw_Expression said…

Nice. San Diego here, brah. Nice to see more fruit eaters in cali.

At 8:33am on August 11, 2013, Patrick Weber said…

yo I didn't watch that two hour video or whatever with the commercials I was just scrolling through the "hot this week" thing or something and I saw your comment...it's awesome to know that i'm not the only non-hippie into this thing, good to observe the presence of another atheist on 30bad...or so I would think, unless you were just very defensive of atheists and in the mood to condescend on idiots. whichevsss

At 2:01am on July 8, 2013, Sultana said…

Hi Richard,

Welcome to 30BAD! Check out the Banana Welcome Wagon for lots of really useful info on our site.




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