30 Bananas a Day!

Renee O'Duhring
  • Anna Bay, NSW
  • Australia
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Renee O'Duhring's Discussions

811 Success Factors

Started this discussion. Last reply by Windlord Apr 13, 2013. 1 Reply

Hi all.  I have been pondering success factors involved in maintaining an 811 lifestyle for a while and wanted to hear other's thoughts.I know these are discussed in Doug Graham's book, but would…Continue

Congealed Smoothies

Started this discussion. Last reply by The Raw Monkey Sep 14, 2012. 3 Replies

I have been reading a bit on here about oxidation and smoothies, but am wondering if anyone has issues with their smoothies congealing? What starts out as a lovely creamy consistency, within an hour…Continue

Eczema in Children

Started this discussion. Last reply by Renee O'Duhring Aug 17, 2012. 2 Replies

My daughter (3.5yrs) has recently developed a marked eczema type rash on the backs of her knees, inner elbows and a little on her tummy.Our diet is not yet 100% HCRV, she still has cooked food, some…Continue

HCRV food ideas for Chronic Illness/Lack of 'digestive fire'

Started this discussion. Last reply by The Raw Monkey Jun 5, 2012. 6 Replies

I have had a chest infection with nasty wracking whole body fatiguing cough for 7 weeks now + have now developed sinus congestion with associated sinus pain, weight loss, lethargy.I am finding autumn…Continue


Renee O'Duhring's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Passionate about health and nutrition, living an active lifestyle, and treading lightly on the earth. All of these have led me to discover the 811 LRFV way of life. I am excited to be on this path, and hope to inspire my family to join me on my adventures in fruitlovers paradise.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Surfing, yoga, mountain biking, permactulture
The Fifth Element, The Big Lebowski
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Wisdom on accessing the shear volumes of fruit required to maintain this lifestyle, storage - esp in hotter weather, money-saving tips, grow-your-own tips, and joining up with other raw living families with kids so the little ones see this as the natural way of being rather than radical. Also wisdom on getting calories into my husband who loves endurance mtn biking.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

Renee O'Duhring's Blog

Sore throats after eating cooked food?

Posted on September 30, 2011 at 7:50pm 0 Comments

I have been transitioning to LFRV for a while, and the last couple of months have really upped the ante eating a lot more fruit and much less cooked food, with all cooked food now vegan.  Lately, every time I eat a cooked meal with no raw food (such as fruit/smoothie before or salad alongside) I get a sore throat.  Is this a reaction to the cooked food?  I have read that sore throats can be a detox symptom, but that doesn't make sense as it… Continue

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At 2:17pm on November 12, 2012, Raw Aussie Athlete said…

Hi Renee!
I look forward to meeting you at the retreat!!!

At 2:39am on September 24, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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