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Paulina's Discussions

My acne did not heal after 8 months, it got even worse now :/

Started this discussion. Last reply by Paulina Jul 8, 2013. 18 Replies

I need some comfort words. Is there any hope that I will get rid of my acne? :/I have been doing 80/10/10 (no overtfats) for 2 months then I have switched to potatoes in the evening bc I can't manage…Continue

Low B12 and ferritin levels

Started this discussion. Last reply by Kenichisan May 8, 2013. 9 Replies

I have recently tested my B12 levels. It has been a blood test - the only available where I live.The result is: 105,9 pg/ml. The range: 197 - 866. Before I will visit my doctor I would like to know…Continue

How to make a less disgusting datorade from dried dates...

Started this discussion. Last reply by Bart M Jan 17, 2014. 15 Replies

...with a blender  like this:If I soak dates they get so unappetizingAny help would…Continue

How to heal cracking/splitting heels

Started this discussion. Last reply by Caveivore Mar 7, 2013. 4 Replies

Is it  vitamin deficiency?Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been on fruits and nuts for 3 months and I really enjoyed it. Last of those 3 months I eat too much nuts and did not feel good. Than I have returned to cooked vegan diet and felt horrible.
Few weeks ago I read "The 80/10/10 diet" and I am exploring it and experimenting :D I feel much better now but I have gained some weight... hopefully it will disapear after the detox period.

More important than above coplaints is the fact that I practice Ashtanga Yoga and work as yoga teacher and translator.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Some support in going throug the "gaining weight" period :). I know it wont last forever but it feels strange to weight more eating only fruits and salads ;) (no added oil, no avocado, no nuts and seeds for now).
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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Carrying salt/water on my body

Posted on March 2, 2013 at 8:07pm 0 Comments

Approx. two weeks ago I ate some sun dried tomatoes with salt. I didnt now there was salt in it until next day when I woke up with swollen face on could not practice yoga bc my body felt so tired.

Next day I felt better and I thought that this is it.

But just yesterday I have noticed that I must have been carrying some extra weight/water from this salt on my body bc after some more intense exercises than usual (walking in the mountains) my belly looks more like normal belly…


My thoughts on cooked foods like pure potatoes

Posted on February 24, 2013 at 7:42pm 2 Comments

I just wanted to share with you a summary of my experiment with cooked foods.

I was 100% raw (law fat vegan of course) no overt-fats for one month and had lots of cravings for salt and fat which I could easily overcome by understanding that salt is just addiction and craving for fat is craving for calories.

Then winter came and I it started to be hard for me to stick to 100% raw. I have no problem with eating everything cold or room-temperature but I is difficult to obtain that…


Beware of caprylic acid and naturopathic physicians — severe side effects

Posted on January 4, 2013 at 11:47pm 5 Comments

Last week I went to a blood drop test. I did it because I am already considered as a freak in my family as a vegan (I try to avoid enlightening my father that I am on fruit diet ;)) and my brother and mother where going there. I just wanted not to provoke discussion.…


I feel soooo good :D

Posted on December 15, 2012 at 8:52pm 4 Comments

My acne is much worse and I weight more than on my "vegan/raw low calories and fat" diet but I feel so happy! :D:D:D:D I should feel less self-confident but I dont care, I put no make-up to hide my poor complexion. I enjoy my salad (just leaves without anything) more than I have ever enjoyed my vegan pizza. :D It is so amazing!

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At 5:33pm on November 23, 2012, Lukas Ircha said…

Hi Paulina,  Thanks for the nice comment.  Nice to hear that the video inspired you, I wanted it to help people in any way possible.  Now I hope you can find also some other personal inspirations, needs why you are doing this.  It is best to be inspired from within, to have a fire burning inside you which fuels you and keeps you going, keeps you untouchable.  No one can take that from you Paulina


At 7:45pm on November 20, 2012, Stephane said…

Hi, we just had the Raw Fruit Festival in Spain last September. Maybe you'd like to join us next year, check this http://youtu.be/cXMZd1Ew3X0





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