30 Bananas a Day!

Patryc Willis
  • Male
  • Perth, WA
  • Australia
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Patryc Willis's Discussions

Detox after 2 weeks of increased training ?

Started Jan 15, 2011 0 Replies

Hi everyone, I have only really been close to 100% raw for about 2 weeks now. I still have slips occasionally but I have noticed that it gives me heaps more energy to exercise and train at the gym…Continue

Tags: boils, detox

Frozen Fruit

Started this discussion. Last reply by Patryc Willis Dec 12, 2010. 2 Replies

Hi everyone, this has concerned me for a while. When I was growing up my mum used to freeze the bananas before they went rotten. We used to buy bananas by the box full back then so we didn't really…Continue

getting to 100% raw

Started this discussion. Last reply by Patryc Willis Dec 10, 2010. 12 Replies

Hi everyone,I have been working on getting to 100% raw for quite some time now but as soon as I get close I get a  kind of restless feeling and feel the need to eat something cooked. Is this…Continue

Resistance from Partner on a SAD diet.

Started this discussion. Last reply by Anastasia/Champagne Mango Nov 24, 2010. 24 Replies

Hi everyone,well I have been attempting this LFRV lifestyle for about 2 weeks now. I have found I have a lot more energy but my partner seems to be very unhappy about it. She is on the SAD diet and…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
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Patryc Willis's Blog

Day 1 of 100% LFRV diet

Posted on December 28, 2010 at 8:20am 4 Comments

Finally I managed to go 100% raw low fat vegan. I can say that I felt lighter and had more energy. It was a 40 degree day and I cycled from the city and went for a swim in the river as a reward.


Emotionally I felt more stable today, I didn't really crave any cooked food which is great. I am looking forward to positive results from this diet. Stay tuned for day 2. 

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At 6:24pm on March 5, 2012, Chris R. said…

50 ml, ... wow, ok ... that's about 190 times the dosage I'm taking, hehe. I thought my 50mg was mega-dosing but you're up to about 9.5 grams.  I didn't know you could take that much.  I can now see why you were experiencing those symptoms. I may up my dose to 18 drops (just under 2/3 of a dropper full) in divided doses, but am hesitant to do more. I'll have to read up more on that. Thanks for the feedback.

At 3:03am on March 4, 2012, ♥ Love ♥ said…

We have the same last name! We are related somehow ;)

At 7:06am on February 15, 2012, Chris R. said…

Hey Patryc, ... so since October (about 4 months now). Am I correct to assume it's the 6 month iodine loading protocol using about 50mg of iodine then tapering off to 12mg after that for maintenance? What's your protocol? I actually started last March but dropped it after about 3 weeks. First week gave intense headaches which I combatted using the salt solution (supposedly it's bromine being flushed from the thyroid that causes headaches). Anyway I started up again a month ago and went straight to 8 drops a day (4 drops morning / 4 drops night) and from the beginning I had no symptoms at all. Was curious if you know if we're supposed to take all 8 drops at once or if they can be divided during the day? It's also important to supplement with selenium and C (not at the same time or the C will affect the iodine).

Regarding heavy metal detox, I'm doing the chlorella with cilantro (coriander) protocol by making a cilantro pesto (10g of cilantro per serving) and having that about half hour after taking the chlorella. Cilantro is supposed to bind to heavy metals in the system and carry them out to the intestines where the chlorella finally carries them out from there. But I also heard chlorella on its own can be effective, but just a slower process?? I'm at the end of the 3 weeks now and to be honest haven't noticed any noticeable changes in how I feel, though I wasn't experiencing any particular bad symptoms before either. I also just had the last of my amalgams removed this past summer (dentist didn't seem to follow any specific safety measures) but I felt no ill effects.  Milk Thistle is a great idea,.... I guess anything that can support the liver and kidneys during such protocols is welcomed. Last note, during the heavy metal detox it seems important to supplement with minerals as they are often lost during the process. I can assume 8/1/1 may provide enough but I'm not sure.

At 12:59pm on April 18, 2011, EarthMonkey said…
Hey Patryc, hope to see you when we re-organise our first group meet up.
At 3:42am on February 14, 2011, Madelyn said…
hey thanks! haha It's quite the look for me :)


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