30 Bananas a Day!

Patrik Kovacik
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Patrik Kovacik's Discussions

Fat for Vitamin Absorption. How much really?

Started this discussion. Last reply by Nicolas HAGUET Mar 5, 2016. 1 Reply

Hi,my mom, alongside many more people, consumes olive oil and fat along side a fruit smoothie claiming that the fat is needed for vitamin absorption. The question lays how much fat do you need to…Continue

Tags: absorption, Vitamin, intake, Fat

Fat for Vitamin Absorption. How much really?

Started this discussion. Last reply by Bananamomma Mar 5, 2016. 1 Reply

Hi,my mom, alongside many more people, consumes olive oil and fat along side a fruit smoothie claiming that the fat is needed for vitamin absorption. The question lays how much fat do you need to…Continue

Tags: intake, Fat

Minimum Protein intake studies? Effects of excessive plant vs. animal protein on body?

Started this discussion. Last reply by PK Feb 26, 2016. 7 Replies

Hey guys!I am very much a science-based guy. I am looking for some updated evidence for the minimum protein intake per kilogram.I like to eat legumes,alot, and with eating about 3500 cals per day, I…Continue

Tags: Protein

Diet-disease/epidemics statistics

Started this discussion. Last reply by Nicolas HAGUET Jan 17, 2015. 1 Reply

Hello fellow passionate earth-loving respectable vegans!I was always searching for a chart or graph that shows the relationship between, for example, animal protein with osteoporosis of all countries…Continue

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I want to become the best as I can!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male
Please tell us about your dietary inclinations:
I'm high carb raw vegan, I'm raw till 4
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
DURIAN RIDER!!!!
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
http://www.30bananasaday.com/freeleesebook
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I have a eary feeling that as I eat of 3000 calories worth of fruit vegetables and grains (pasta, potatoes, rice) my stomach is expanding and streching, yet it is not going back (looks that im fat when I relax my stomach. Is this common? (Turned to vegan like 1 month ago).
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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