30 Bananas a Day!

Ondrej Knybel
  • Prague
  • Czech Republic
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
karate, rock climbing, kettlebells ... living
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My favourite books/movies/authors/pastimes are....
climbing guides, social science..
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i like the idea of site..another place to read and write and share. some thoughts on sleep would be appreciated
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Ondrej Knybel's Blog

how it went?

Posted on February 19, 2010 at 8:42pm 1 Comment

I set some rock-climbing goals for this year but "unfortunately" (after the first trip) it seems i set the bar too low.

Here they are

1)On-sight 6c+

2)Red point 7c

3)Manage one-armed deadhang on my rung at home

Well during the 3 weeks trip to Turkey i was consistently onsighting 7a,7a+ and even did 7b - which is totally incredible jump from last year. It seems that a couple months training throughout the winter helped a lot. In addition to that i did one 7b+ 2nd… Continue

next cycle

Posted on January 11, 2010 at 3:07am 0 Comments

so today i started next cycle of training. I am preparing for the trip in early february. Just thinking about a high quality limestone makes my palms sweat.

Well the training is harsh since i feel i really have to push myself in order to see the results. So most of the time i am pretty tired but still its worth it. about two moths ago i adopted new approach. What i do is i train for like 10-15 days in a row and then have a couple rest-days and repeat. It works a treat a really havent… Continue

hi folks

Posted on December 14, 2009 at 8:00pm 4 Comments

Allright, so this is the first entry. So what should i say?

Well life is good.Fruit here in Czech Republic pretty much sucks but still its better than anything i expected (believe me 2.5 years or so living 811 here feels like ages:)). The only issues i notice is a dry skin and far from perfect teeth (apart from beeing thin). Again i expect those to get better with time so we will see. Another problem here is a cost of fruit and veg. Its ridiculous! I still live with my parents and they are… Continue

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At 8:54am on March 30, 2012, Holi said…

Hi Ondrej,

I am coming to Prague towards the end of april and start of may, then on to an animation festival in Teplice, I would love to get some tips on where to get ripe fruit in Prague... and do you know Teplice at all?! Maybe we could meet up if you're around and have time.. Also, if you can recommend any place to stay?

Thank so much, Holi :)

At 5:22am on January 25, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 9:56pm on February 9, 2011, David Vendel said…

Ahoj, pozeram ze si z Prahy, ak mas tuto sobotu volno, pozyvam ta na skvelu Juicing Party, kde sa stretavame ludia s podobnymi zaujmami, hlavne co sa zivotneho stylu tyka. Stretavame sa v sobotu 12.2. o tretej pred Billou na Florenci, keby sa nieco zmenilo tak posielam link na fb: http://www.facebook.com/event.php?eid=192302420787590 Ked nemozes teraz ale rad by si nabuduce, daj vediet a pripoj sa na fb k Prague Open Weekly Juicing Club, budu tam informacie o kazdej dalsej stretavke.

Snad sa vidime, maj sa pekne :)

At 4:37pm on January 29, 2010, Nadi said…
No ja vetsinou taky v albertu a v dalsich supermarketech. Nekdy to jde, cena i kvalita, ale nekdy je to dost hruza. Se mi stava, ze jablka jsou dost vyschly, to mi fakt vadi. Ale pomerance jsou skoro vzdy moc dobry. Banany jsou taky dobry. Pro ne chodim k vietnamcum, takovy ty hodne zraly banany maji vetsinou ve velke sleve:)
At 8:09pm on January 13, 2010, Ondrej Knybel said…
Cau! Vis jak...co se kvality tyce nejsem ten pravy koho se ptat. Jednak protoze bych si kvalitnejsi veci z obchodu stejne nemohl dovolit (pri tech kvantech, co do sebe hrnu) a jednak nemam zkusenost s lepsim materialem :). Tedko v zime jsou to hromady bananu (rano,poledne) a pomerance/mandarinky/jablka + salat vecer. Nekdo by mohl rict, ze to je nuda, ale ono to funguje, tak jak chci takze neresim :) nakupuju v obchodech (pred barakem mi stoji hypernova,albert,lidl) a kdyz to nestiham tak si necham privezt veci velkoobchodem. jsi v praze jo? hm to sou veci :)
At 6:37pm on January 13, 2010, Nadi said…
Ted vidim, ze jsi z Prahy:) Tak to urcite vis kam tady na hezky ovoce:))
At 6:35pm on January 13, 2010, Nadi said…
Ahoj Ondreji. Diky:)) Jsem z Prahy, dlouho jsem tu nebydlela, ale ted jsem tu zpet. Odkud jsi ty? Mam se celkem fajn, jsem rada, ze bydlim zase v Praze, akorat jsem obcas trosku frustrovana z kvality ovoce, co se prodava v cr...nemas nejaky typy, kde se da sehnat nejake pekne? Jak se mas ty?
At 11:13pm on December 15, 2009, Ondrej Knybel said…
Winlord: good article. my sleep got better during the year so its pretty much sorted by now and when its not i usually know why it went wrong...
Martial arts - its about a three years but i can see the spirit was there for a long time before.
So do if i get it right this page is full of people who are on a lfrw lifestyle?
At 9:51am on December 15, 2009, Windlord said…
Aloha, Ondrej!

You might find the following info on sleeping useful:


How long've you practiced martial arts?
At 9:30pm on January 19, 2009, TheBananaGirl said…
HI there Ondrej :-)) Great to have you here, lots of good advice on sleep here, what would you like to know? Feel free to intro yourself and post on the forum


TheBananaGirl created this Ning Network.

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