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Becoming an ethical Vegan.

Started this discussion. Last reply by pradtf Apr 17, 2012. 13 Replies

Yesterday it hit me, I am becoming an ethical Vegan.  It is no secret that I went LFRV overnight from a SAD diet and it changed my health dramatically.  I considered myself a dietary Vegan and…Continue

Help a sister out.

Started this discussion. Last reply by kat green Sep 30, 2010. 14 Replies

I am helping my sister transition to lfrv 80-10-10 per her request, but honestly do not feel qualified to give advice.  Thus far she is lfrv for breakfast, lunch and snacks.  For dinner she still…Continue

Calories Burned during exercise, which is correct?

Started this discussion. Last reply by Mark Sep 24, 2010. 8 Replies

Do you burn the same calories walking 6 miles per day as running 6 miles?  On "The Body Fat Guide", this information is posted.....Measured in equivalent units of TIME, you burn more overall energy…Continue

Three month sailing trip, food options?

Started this discussion. Last reply by Aj Aug 13, 2010. 18 Replies

 I am pre-planning for a three month sailing trip where we will not be going ashore during this leg of the trip.  What type of food would you suggest?  I was thinking I should can some fruits now and…Continue


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At 9:14am on August 29, 2010, Courtney said…
Hey Noa,

Yes, FlexEffect is more expensive and is probably the most aggressive program out there. It true that not everyone likes it, but it is equally true that not everyone likes each of the other programs out there, so you just have to find the one that resonates the most with you. You can always try one of the less expensive and/or aggressive programs out there and then upgrade once you have a better sense of what you are looking for and how your face reacts to facial exercise. There are certainly several of us who own several facial exercise programs and are happy with that :)

One more thing that might be helpful to know:

* FlexEffect has a facial exercise forum at flexeffect.proboards.com that is staffed by trainers
* Ageless has a forum at louiseannette.proboards.com, but the forum has basically been abandoned, but you might be able to get some questions answered there.
* Carol Maggio of Facercise tends to answer questions via email, but it usually takes her a few days to respond.
* Carolyn Cleaves of CFF is super-responsive and, I'm told, provides outstanding customer support and answers questions
* I don't know about whether Cynthia Rowland provides support and answers questions

Just wanted to add that, in case knowing that would help you decide.

Hope this helps!

At 11:18am on August 28, 2010, Courtney said…
Hi Noa!

My favorite program by far is FlexEffect, which is available here: www.flexeffect.com. It is the most comprehensive program, covering all of the voluntary muscles of the face, and it includes techniques for massage, skin improvement, and bone maintenance. About >90+% of what I do and use is from this program, and I've gotten the best results from this program.

The only caveat is that this program costs quite a bit. An alternative is to purchase the sample routine DVD from the 2nd edition of the program, which gives you 14 exercises, which covers at least a couple muscles in each part of the face.

Other good programs that I've tried are Facercise (www.facercise.com) and Ageless If You Dare (www.agelessifwedare.com; but only the electronic versions of the program are currently available). I found the Facercise program to be pretty good overall, but its big weakness was in adding fullness to the cheek area. Facercise's exercises are more toning exercises and less about adding fullness to the face. My favorite Facercise exercise is the Nose Shortener, which is shown at the end of this you tube clip: http://www.youtube.com/watch?v=Kxm3ty42u0U. Ageless If You Dare is great for the cheeks and eyes, but ignores several of the other areas of the face. It's based on resistance exercises, so has the potential to add more fullness to the face, and is a great, fast and easy and cheap program.

Other programs out there that I know others like but that I have not tried are

* Carolyn's Facial Fitness (http://www.carolynsfacialfitness.com/)
* Cynthia Rowland's Facial Magic (http://www.cynthiarowland.com/)
* Shape Your Face (http://www.shapeyourface.com/; has free exercises)

Let me know if particular if you have any problem areas or particular desires (e.g., short program, comprehensive program, inexpensive program, etc.).

I hope this helps :)

At 9:25am on August 27, 2010, Courtney said…
Hi Noa!

Sure, please ask away about facial exercises. What would you like to know?


Courtney :)
At 5:42pm on April 20, 2010, Esmée La Fleur said…
Hey, it looks like we are near neighbors!



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