30 Bananas a Day!

Niamh Rose
  • England
  • United Kingdom
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scared to start RT4

Started this discussion. Last reply by firstname lastname May 21, 2016. 9 Replies

Hi, I'm just starting this lifestyle and up until a few days ago I was really excited. I'm 5'5 and weigh around 140 pounds so am aiming to get to about 126 pounds. I'll be eating around 2,500 cals a…Continue

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Was first introduced to veganism through tumblr and certain accounts such as essena o'neill and Bonny Rebecca. They led me to you tubers such as freelee and then to documentaries like cowspiracy and 101 reasons to turn vegan etc 🐮 I've now been vegan for a week and want to make sure I have the right diet to keep me on this lifestyle for good! 🐷
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Generally just curious with what I can and can't eat as so many things have added dairy in them. For example what are good options when out at popular restaurants and what to do when out at a friends house and not in charge or cooking
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scared to start RT4

Posted on May 19, 2016 at 1:03am 0 Comments


I'm just starting this lifestyle and up until a few days ago I was really excited. I'm 5'5 and weigh around 140 pounds so am aiming to get to about 126 pounds. I'll be eating around 2,500 cals a day and doing around 30-60 mins of exercise a day plus some yoga. However over the past few days I have come across people on youtube, and other social media platforms saying that RT4 doesn't work and people shouldn't be gaining the weight that they are and metabolic damage is not a…


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At 4:03am on May 23, 2016, Stephane said…

Hi, the Raw Fruit Festival www.raw-fruit-festival.net will be held from August 28 to Sept 3 in Andalusia, southern Spain, maybe you'd like to join. Early bird discount if registration confirmed before June 1st!

Local organic veggies and fruits, picked ripe, mangoes, bananas, figs, melons, litchis, watermelons.

Outdoor activities, fitness, biking, capoeira, yoga, running, river, hiking...

Hope to see you there




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