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Looking for a calorie count and caloric ratio chart

Started this discussion. Last reply by Ryan Lewis Oct 14, 2010. 2 Replies

I'm looking for a simple chart of fruit and vegetable calorie counts and caloric ratios of C/F/P. The nutrition sites are too cumbersome, I just need a quick reference. Anyone know of one?


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I eat a LFRV and high fruit diet. I'm looking to share with like-minded people, and meet others nearby.
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At 9:49am on December 23, 2010, Simon said…

Thank you very much, most of the oranges I buy actually come from Spain since that is closed to the UK.

At my local market, the greengrocers tend to dump all the oranges, even multiple varieties of them all into Banana boxes which makes it very difficult to select quality.

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At 9:38am on December 23, 2010, Simon said…

Hello, I am a novice to oranges. How do you tell the difference between a Navel & a Vaencia if they are not labeled?
At 6:01am on October 10, 2010, Rex said…
Hey man! I'm working with David Hestrin to set up a delivery service. What kind of fruits are you interested in? In the meantime, you can check out this place for a nice stable selection of staple fruits: earlsorganic.com



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