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Marcos Rarf
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Marcos Rarf's Discussions

Wrinkles under the lower eyelid?

Started this discussion. Last reply by Marcos Rarf Sep 29, 2014. 6 Replies

HeyAround july/august last year I noticed that I was getting a wrinkle under my eyes, and now I notice they are getting deeper (at least looks like they are) and having children! I can see the main wrinkle and a more thin and shallow one over it.I…Continue

Tags: causes, cure, gain, weight, wrinkle


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm 17, vegetarian since 2010 and vegan (cooked) since 2011. Been watching raw food material on youtube for about 1 year. Found DR channel by accident on youtube. Currently readin 80/10/10.

Learning to slackline, playing the guitar and starting some bodyweight routines.
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I really want to be LFRV and just need some guidance
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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At 9:40am on January 12, 2014, A.T said…
Hi Marcos thanks for the message... If you would like to know how much I eat in terms of calorie, nutrient ratio, how often, and what I eat I use cronometer.com sometimes and I work out that I eat around 3000-4000 cals a day (recently cycling and eating nearer 4000 right now) I am mostly around 90/5/5 and sometimes 80/10/10 I just find I don't feel as good with higher than 5-10% fat.. Go with your gut on that one...I eat all I desire for of fruit and veggies and salad greens, not always available but I do my best to. Make sure you stay hydrated as well. After traveling I went onto a mcdougall starch eating style but found I gained Some weight and after a serious detox of fruit, lots of water, walking and sun, for 6 months the switch was to sudden. My back up plans are tinned fruit, juices and dried fruit. Then perhaps frozen fruit and veg, then if I literally have no fruit, salad, or veggies then corn, potatoes etc... Just experiment. Feed your mind with the right information, then your body.
At 5:08pm on May 23, 2012, Windlord said…
At 7:41pm on May 6, 2012, Michael Taube said…

hi marcos, actually I don't have done another pullup test. I had some cold two weeks ago after I started GTG and stopped working out. Now I am back into it for about a week and I will do another test on tuesday. Check out the thread or maybe i will start a new discussion. You will find it.

At 3:23am on April 6, 2012, Allison said…

Your pic is funny.  It would appear that you may need more fruit or in House's case another vicodon. :)

At 12:12pm on April 3, 2012, Carter said…

hey nice to meet you:)

At 11:44am on January 22, 2012, Sean big Sexy Rich Ⓥ said…
r thanks MarcosI'll take that as a compliment, yippee k yai
At 1:41pm on December 27, 2011, Chris Califano said…

Hi Marcos .. Hey you are so cool to say such kind words! Ha! I am such a genetic wreck you have to know... but it is nice to know that I can at least prove that this diet PLUS proper weight training focus can at least improve even a long lanky weak body that is NOT designed to do this!!! Thanks again...

At 1:48pm on December 19, 2011, Laura Wood said…

doing very well :) working on a raw recipe book with my definitely unvegan friends lol :) its pretty fun, recipe testing starts this week 

At 11:52am on December 6, 2011, Glow said…

Thanks man, hope training is going good for you.



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