Hi all, I'm posting here because I often feel cold. It's an inner-cold, like my core is not getting as warm as it is supposed to. My lips even turn purple! I live in Texas where it is almost always…Continue
Monday, D and I took a "total body conditioning" class at the gym down the street. Working out in general is fairly new to me, and usually I stick with the elliptical and some light weights, or yoga.Now..this instructor had us doing squats,lunges, pushups, and all sorts of things. I used muscles I didn't even know I had!
This was a really great work out and I'm glad we did it, but...I am in so much pain!! Now, three days later, it feels as if my legs have been run over by a…Continue
I guess I will use this blog as a food journal.
This morning I woke up and wanted to just eat a whole pineapple for breakfast. Yesterday I had a breakfast of 11 or so bananas, blended.
After the meal, I felt extremely tired and sluggish, like I could fall right to sleep.
I don't know if there is a connection, but my skin has also been breaking out much, much more than usual. I have mostly written it off as detox, but am not eliminating the possibility of reacting to…Continue