30 Bananas a Day!

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Kotryna's Discussions

Weightloss question - I'm confused...

Started this discussion. Last reply by jim whit May 5, 2013. 17 Replies

Hello!I feel really confused at the moment...I went vegan more than a year ago, and generally I'm really happy about it, I know it's the best way for me, especially if I'll keep doing 80-10-10 (I was…Continue

Tags: dr., Graham, fitness, acne, weightloss

Link between deviated septum, allergies and teeth health - need help and information!

Started Jun 26, 2012 0 Replies

Hey folks!So we here started noticing my hubby's teeth getting darker. It worries me big time, cause they reminded me of the pic in one of durianrider's videos about teeth - it looks like they are…Continue

Missing teeth - what would YOU do???

Started this discussion. Last reply by Greenmama May 31, 2012. 1 Reply

Hey fruity gang!I have a dilemma for ya - imagine that you've lost two teeth in the upper jaw, on right side. It's not visible while talking, but while smiling one can see the gap. You have the money…Continue

Missing teeth - what would YOU do???

Started this discussion. Last reply by bmoojeni May 31, 2012. 7 Replies

Hey fruity gang!I have a dilemma for ya - imagine that you've lost two teeth in the upper jaw, on right side. It's not visible while talking, but while smiling one can see the gap. You have the money…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm a predominantly high carb vegan since Feb 25th of 2012, after watching some of Freelee's videos (yes, it was an instant change of mind believe it or not :)). It helped to get my thyroid health under control in a week and my blood tests come back within a normal range since then. During this time even as a vegan I had my share of purism mentality, over-training and trying to eat 'moderately' as some YouTubers recommended, but as expected, it always came back to bite me in the ass. Since April of 2014 I got my sh*t together and dumped that restriction mentality for good. Right after that I started eating as much as was needed to feel really good (10g carbs/kilo of body weight), and as I was overweight at that point and still obviously had damaged metabolism, I started packing on kilos. But at some point this insatiable hunger and weight gain slowly stopped. I guess it coincided with me riding some sort of bike (either my first road bike or stationary one during this winter indoors) for 20-30mins a day. For the first time I managed to keep up consistent exercise for almost a year. The key thing for me was starting real slow - for 1min a day at first, and adding only 10% of that a week. Also I have half of that every fourth week. After a while I got a garmin which really helps to pace myself and not gassing out as my "rides" got longer. Now I'm working on my sleep schedule as it was really messed up since I was a teenager and later on - as a medicine student with insane amount of stress and studying and even working night shifts for a period of time. But that is in the past, another life almost :) Since then I wrote a book on this sort of lifestyle. It was published in Lithuanian and had great reviews. Also despite my previous shyness I started giving lectures on healthy vegan nutrition (aka RawTill4), writing articles for local magazines, even was featured on national TV :) Now my goal is to translate my book to English and become a real YouTuber which posts consistently :D Oh, an also I'm coming to Chiang Mai for the festival this year (2016). Can't wait to meet like-minded people and experience Thailand!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4, I'm exploring various possibilities
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
China Study
Forks Over Knives
The Herd
YouTube is a never ending source of high carb vegan entertainment, but I also sometimes indulge in some mainstream series/movies. Love fantasy, sci-fi genre and comedies as well.
Please list your website/blog/facebook/myspace etc
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
At this point I just want to communicate with other like-minded high carb vegans. Since I've been learning this lifestyle for 4years now, I feel like I might even help someone else. In the future I see myself living for most of the time in warm climate with the access to good quality and more affordable fruit supply than in Lithuania, so at the moment just have to buckle in and work my way to a sustainable passive income to do so :)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Kotryna's Blog

3 months 80-10-10

Posted on May 29, 2012 at 10:32pm 3 Comments

Hey fruity community !

So it's been more than 3months since I quit any animal 'foods'. Oh, those months were so changing... literally, my life changed so much... Me and my hubby moved from flat to house near regional park, my hubby started working halfday and my studies are on it's final days. Also I plan to get rid of soooo much stuff I really don't need! Until 80-10-10 I was sooo clingy to all that rubbish :D But the most changing thing was our minds - I saw that coming on first…


Sick of sweetness...

Posted on April 30, 2012 at 3:04am 2 Comments

OMG... I don't know what happened with my motivation and stuff, but at the moment I am sick of bananas... It is more than 2 months since trying to eat 80 10 10 (we still ate boiled potatoes and rice), and today I tried to get totally raw... Oh, and by the way - I kinda got hooked on garlic... and read about all the bad stuff it does only few days ago, so it's only a third day I stopped eating it. I hope this is not something irreversible, but today I really feel not so good... It's been like…



Posted on April 8, 2012 at 3:00am 1 Comment

Hey everyone.

So tomorrow is Easter and I'm a bit freaking out... My Dad got some serious health issues and I'm reaaalllyyy struggling with my Mom. The problem here is that Dad understands that he needs to change his eating habits in order to really heal, but my Mom is kinda conservative and really depressed... So she sees all this thing like a threat to her routine...

So I am balancing between not goin to their place tomorrow at all in order to keep myself sane…


Three weeks vegan :)

Posted on March 19, 2012 at 7:25am 0 Comments

Hello everyone :)

So it was three weeks already :) Sometimes it seems like I have always been vegan and sometimes (usually when I'm hungry) I miss some unhealthy stuff... Generally, I feel like Im doing the right thing, and its gettin easier with the time. My biggest concern is sleep. It feels like there is not enough of hours in a day for everything... I decided that I want a diploma after all, so I'm doing my best to stay stressed as little as possible, but this time is…


Comment Wall (3 comments)

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Join 30 Bananas a Day!

At 11:05pm on April 22, 2012, Gabriele said…

Hi. I was wondering where're you from? 

At 6:19am on April 8, 2012, Marelis said…

Nice photos. Where do you buy your bananas from? supermarket?!

At 6:24pm on March 11, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.




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