30 Bananas a Day!

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No Soap Washing, Two Weeks, Success!!

Started this discussion. Last reply by Divinespiral Mar 18, 2013. 4 Replies

So, inspired by Miss Freelee yet again, I decided to give it a try and wash only with water. I have commented befeore that if felt pretty strange to be washing my body but not wanting the soap to hit…Continue

Injectable B12- $600 a year, is everyone doing this?

Started this discussion. Last reply by melonhead Jan 8, 2013. 2 Replies

I asked someone on here who said he supplemented with injectable B12 and it was $150 for a three month supply. From what I gather (DR), injecting is the only way to be really sure you are getting the…Continue

Help! What are the little dirt-like things inside my dates??

Started this discussion. Last reply by Paula L. Mar 16, 2017. 21 Replies

I know sometimes dates can get black on the inside and I did find two small bugs inside on of mine, but what is the dirt-like stuff inside some of them? I keep thinking it has to do with the little…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have been eating 100% raw food for the past two and a half years and have been hearing about this website for a while. I am extremely interested in learning more about HCRF as I have put so much time and effort into eating raw food for so long, yet still carry around a bunch of extra weight I am sick of! This way of eating makes sense to me and the results seem to speak for themselves.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes married
My favourite books/movies/authors/pastimes are....
Reading, writing, dreaming of owning a raw juice bar/ dessert shop!
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I need to learn more about 80/10/10 which I will do by reading the book. In the meantime, I am interested to learn people's experience with HCRF because it seems to be very positive. I have researched lots of different aspects of raw food as I am a big fan, and look forward to learning things more about HCRF.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Second Entry, Six Month 811

Posted on August 10, 2012 at 6:30am 1 Comment

Well, last night, I decided to try some of Dr. Doug's recipes from 811- had a mango and tomato, blended, with chucks of each in the bowl. It was wonderful- I like how he has the three courses for a dinner- fruity, fruity but moving towards veggie, then veggie with a little fruit. It makes sitting down to devour my greens more palatable. I have been using lemon juice on my salads for quite a while, now. It is a leftover belief from my high fat raw days, that I shouldn't combine veggies and…


First entry, six months lfrv

Posted on August 9, 2012 at 3:02pm 1 Comment

I have thought about doing this for a while- if 30 BaD is going to provide me the forum to blog about fruit, I ought to take it- that's been my thinking, but for some reason, I have stayed away. I think blogging about my fruit journey would be good for accountability- to be able to use objectivity to see more clearly when choices in my life lead to choices in my food and vice-versa. It seems so easy to follow this lifestyle- I think i read where it is simple but not easy. I don't eat cooked…


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At 5:43pm on July 9, 2012, Pamela said…

Hi Karin - nice to meet you! Rain this week in Memphis - YAY!!!!! ;-)

At 1:59pm on April 16, 2012, Jennie_Raw said…

welcome to the fruitilicious lifestyle, karin! 

At 6:03am on December 6, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:


Peace, PK



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